https://pumpsandiron.com/2013/04/18/workout-mashup/ A healthy lifestyle blog. Tue, 31 Mar 2015 23:04:13 +0000 hourly 1 http://wordpress.org/?v=4.1.1 https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-5065 Wed, 17 Jul 2013 16:17:39 +0000 https://pumpsandiron.com/?p=3869#comment-5065 Aw, thanks!

]]> https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-5014 Tue, 16 Jul 2013 15:31:46 +0000 https://pumpsandiron.com/?p=3869#comment-5014 Congrats on the certification, you are about to achieve! ! You do rock, love the posts!

]]> https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-4500 Mon, 13 May 2013 13:19:59 +0000 https://pumpsandiron.com/?p=3869#comment-4500 […] Workout Mashup […]

]]> https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-4499 Mon, 13 May 2013 11:45:42 +0000 https://pumpsandiron.com/?p=3869#comment-4499 […] me for a part of my workout.  Mondays are always the crazy long workout day, so I chose to do the Workout Mashup (that I love so very much). I also figured out how to do the Jump Lunge Mountain Climbers properly […]

]]> https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-4467 Wed, 08 May 2013 13:05:20 +0000 https://pumpsandiron.com/?p=3869#comment-4467 Hi there! I use a 6-lb medicine ball and I think that’d be a great weight to start with. I use various kettlebell weights (and make sure to indicate which I use for each exercise in the workouts I post), but I would suggest starting out swinging a 15 or 20-lb bell and adjusting from there. Hope that helps!

]]> https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-4455 Tue, 07 May 2013 17:24:08 +0000 https://pumpsandiron.com/?p=3869#comment-4455 It was definitely a hard week. Sending lots of love from Boston to Texas!!

]]> https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-4453 Tue, 07 May 2013 17:16:55 +0000 https://pumpsandiron.com/?p=3869#comment-4453 Thankfully my friends and family were all safe–thank you for the concern!

]]> https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-4420 Wed, 24 Apr 2013 17:30:06 +0000 https://pumpsandiron.com/?p=3869#comment-4420 Hi! I just came across your website while searching for good workouts to do at home. Yours looks amazing!! I was just wondering what the weigths of your dumbells, kettle bells and medicine balls are. I have been wanting to buy these items for a while now, but I’m not sure what weights to get. Maybe you can help this beginner?

]]> https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-4405 Sun, 21 Apr 2013 21:37:02 +0000 https://pumpsandiron.com/?p=3869#comment-4405 Thanks for this workout. It was what I needed after this week of tragedy – both in Boston and in West, TX (I’m a Texan). Boston is in my thoughts and prayers.

]]> https://pumpsandiron.com/2013/04/18/workout-mashup/#comment-4402 Sun, 21 Apr 2013 00:32:24 +0000 https://pumpsandiron.com/?p=3869#comment-4402 So sorry about Boston, hope no one you know got hurt. ):

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