Comments on: How to Do a Turkish Get-Up https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/ A healthy lifestyle blog. Fri, 27 Mar 2015 15:52:48 +0000 hourly 1 http://wordpress.org/?v=4.1.1 By: Nicole https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-8106 Tue, 14 Jan 2014 12:30:28 +0000 https://pumpsandiron.com/?p=3971#comment-8106 Thanks for the info, Caroline! I’ll practice this one some more and make a revised picture tutorial down the road. :)

]]> By: Caroline https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-8083 Mon, 13 Jan 2014 17:30:52 +0000 https://pumpsandiron.com/?p=3971#comment-8083 You are totally skipping the hip thrust when you go from left elbow to left hand- your hips should be facing the ceiling, not the side. You should be driving through that right heel not putting the “majority of your weight on your left leg” Also, keep your Eyes on the bell as you sweep your leg under & make sure you place your knee below the hip(alignment!). Also pull that right arm back( bicep should be in line w your head, not in front-recipe for a shoulder injury for sure!)
My description is not complete but it does offer corrections based the first half of the get up. Also, this one should be practiced with zero weight to start.

]]> By: 40-Minute Pyramid Workout https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-6014 Tue, 08 Oct 2013 22:37:33 +0000 https://pumpsandiron.com/?p=3971#comment-6014 […] Get-Ups, split: I posted a full tutorial for this move HERE. You’ll split the reps for this one. On the 10 round, do 5 right Turkish Get-Ups and 5 left […]

]]> By: 3-Round Kettlebell Workout https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-5595 Thu, 12 Sep 2013 19:09:52 +0000 https://pumpsandiron.com/?p=3971#comment-5595 […] Get-Ups (each side): For a step-by-step guide to executing this challenging (and awesome!) move, CLICK HERE. I use a 15-lb bell for […]

]]> By: Nicole https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-5178 Fri, 09 Aug 2013 16:55:50 +0000 https://pumpsandiron.com/?p=3971#comment-5178 Hi Frank! I’d love for you to elaborate on how it could be improved–I’m always looking for constructive criticism! :)

]]> By: Frank https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-5176 Fri, 09 Aug 2013 16:34:55 +0000 https://pumpsandiron.com/?p=3971#comment-5176 Really horrible form.

]]> By: Double Ladder Workout https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-4941 Mon, 08 Jul 2013 21:03:29 +0000 https://pumpsandiron.com/?p=3971#comment-4941 […] Turkish Get-Ups (on each side): For a detailed tutorial on how to do a Turkish get-up check out THIS previous post. Essentially you start laying on the ground, holding a kettlebell or hand weight (I […]

]]> By: Nicole https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-4576 Sat, 01 Jun 2013 21:09:48 +0000 https://pumpsandiron.com/?p=3971#comment-4576 One of my favorite moves, too! :)

]]> By: KAMA FITNESS https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-4532 Thu, 23 May 2013 17:13:05 +0000 https://pumpsandiron.com/?p=3971#comment-4532 I lovveee this! One of the best exercises without most people realizing it is “the get up” and throw in the turkish get up to make it harder…even better! I do this one all the time! Great explination!

]]> By: Sara https://pumpsandiron.com/2013/05/22/how-to-do-a-turkish-get-up/#comment-4530 Thu, 23 May 2013 13:07:51 +0000 https://pumpsandiron.com/?p=3971#comment-4530 I can’t wait to see the full workout that goes with this move!

]]>