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	<title>Comments on: 40-Minute Pyramid Workout</title>
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	<link>https://pumpsandiron.com/2013/05/23/40-minute-pyramid-workout/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Lauren</title>
		<link>https://pumpsandiron.com/2013/05/23/40-minute-pyramid-workout/#comment-15403</link>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 14 May 2014 11:05:15 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3988#comment-15403</guid>
		<description><![CDATA[Whoa, I decided to do the Turkish Get-Ups with a 20lb kettlebell. Tough!!]]></description>
		<content:encoded><![CDATA[<p>Whoa, I decided to do the Turkish Get-Ups with a 20lb kettlebell. Tough!!</p>
]]></content:encoded>
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		<title>By: Double Ladder Workout</title>
		<link>https://pumpsandiron.com/2013/05/23/40-minute-pyramid-workout/#comment-4909</link>
		<dc:creator><![CDATA[Double Ladder Workout]]></dc:creator>
		<pubDate>Mon, 08 Jul 2013 14:03:20 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3988#comment-4909</guid>
		<description><![CDATA[[...] I may have exaggerated a little when I said that THIS workout takes 40 minutes (I recently did it again in a clean 32 so maybe I just read the clock [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] I may have exaggerated a little when I said that THIS workout takes 40 minutes (I recently did it again in a clean 32 so maybe I just read the clock [&#8230;]</p>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/05/23/40-minute-pyramid-workout/#comment-4577</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sat, 01 Jun 2013 21:10:55 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3988#comment-4577</guid>
		<description><![CDATA[It&#039;s the VSX line from Victoria&#039;s Secret :) I got it last year though, so I don&#039;t think the exact design is still available though.]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s the VSX line from Victoria&#8217;s Secret <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> I got it last year though, so I don&#8217;t think the exact design is still available though.</p>
]]></content:encoded>
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		<title>By: Whitney</title>
		<link>https://pumpsandiron.com/2013/05/23/40-minute-pyramid-workout/#comment-4557</link>
		<dc:creator><![CDATA[Whitney]]></dc:creator>
		<pubDate>Thu, 30 May 2013 12:24:45 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3988#comment-4557</guid>
		<description><![CDATA[Love this tank top!]]></description>
		<content:encoded><![CDATA[<p>Love this tank top!</p>
]]></content:encoded>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/05/23/40-minute-pyramid-workout/#comment-4540</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sat, 25 May 2013 00:11:57 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3988#comment-4540</guid>
		<description><![CDATA[You WOULD finish it over ten minutes quicker than the suggested time. You&#039;re my hero!! :)]]></description>
		<content:encoded><![CDATA[<p>You WOULD finish it over ten minutes quicker than the suggested time. You&#8217;re my hero!! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
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		<title>By: Carla Milan</title>
		<link>https://pumpsandiron.com/2013/05/23/40-minute-pyramid-workout/#comment-4539</link>
		<dc:creator><![CDATA[Carla Milan]]></dc:creator>
		<pubDate>Fri, 24 May 2013 23:10:16 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3988#comment-4539</guid>
		<description><![CDATA[This was a great one, Nicole! Finished in 27:21 -- thanks for keeping me fit :) 

Doing 10 turkish get ups is NOT as easy as you&#039;d think!]]></description>
		<content:encoded><![CDATA[<p>This was a great one, Nicole! Finished in 27:21 &#8212; thanks for keeping me fit <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
<p>Doing 10 turkish get ups is NOT as easy as you&#8217;d think!</p>
]]></content:encoded>
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	<item>
		<title>By: ingridbistaco</title>
		<link>https://pumpsandiron.com/2013/05/23/40-minute-pyramid-workout/#comment-4537</link>
		<dc:creator><![CDATA[ingridbistaco]]></dc:creator>
		<pubDate>Fri, 24 May 2013 13:16:23 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3988#comment-4537</guid>
		<description><![CDATA[nice exercises!! thanks for sharing :))
btw loved your blog!!

xx

www.thefashionsecret.com]]></description>
		<content:encoded><![CDATA[<p>nice exercises!! thanks for sharing :))<br />
btw loved your blog!!</p>
<p>xx</p>
<p><a href="http://www.thefashionsecret.com" rel="nofollow">http://www.thefashionsecret.com</a></p>
]]></content:encoded>
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		<title>By: Anne Marie</title>
		<link>https://pumpsandiron.com/2013/05/23/40-minute-pyramid-workout/#comment-4536</link>
		<dc:creator><![CDATA[Anne Marie]]></dc:creator>
		<pubDate>Fri, 24 May 2013 10:39:02 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3988#comment-4536</guid>
		<description><![CDATA[Looks like an awesome workout, can&#039;t wait to try it!  Now, most importantly, where&#039;d you get that take top?? (You knew that somebody would ask, right? :-)]]></description>
		<content:encoded><![CDATA[<p>Looks like an awesome workout, can&#8217;t wait to try it!  Now, most importantly, where&#8217;d you get that take top?? (You knew that somebody would ask, right? <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":-)" class="wp-smiley" /></p>
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