Comments on: 30-Minute Cardio Interval Workout

By: Chloe - A Latte Lipstick

Chloe - A Latte Lipstick — Sun, 11 May 2014 04:36:21 +0000

Huge fan of working out after a not so good day! If I’m grumpy I try to remove myself and try to get a quick workout in! Will have to try this!

By: Health/Fitness Links To Get You Through The Day - Reach Your Peak

Health/Fitness Links To Get You Through The Day - Reach Your Peak — Wed, 26 Mar 2014 01:45:02 +0000

[…] 30 Minute Cardio Interval Workout (Pumps & Iron) – I love workouts you can do right at home…and this looks like a good one! […]

By: 10 Workouts You Can Do on Vacation

10 Workouts You Can Do on Vacation — Tue, 08 Oct 2013 22:32:01 +0000

[…] 30-Minute Cardio Interval Workout […]

By: Nicole

Nicole — Tue, 17 Sep 2013 11:20:59 +0000

Haha throws and slams are the BEST for releasing some anger!

By: Katie

Katie — Sat, 14 Sep 2013 02:38:49 +0000

Late to the party but, yes, I do workout a lot better when I’m angry. I hit the gym after an awful meeting the other day. Had to do medicine ball throws where I throw the ball down as hard as I can, then squat to pick up. I was mad…I threw that ball down hard as hell, both impressing and slightly scaring my trainer.

By: Nicole

Nicole — Wed, 17 Jul 2013 16:05:11 +0000

Glad to hear it hit the spot!

By: Michelle

Michelle — Thu, 11 Jul 2013 12:50:36 +0000

Tried this workout last night. It was great cardio! Thanks

By: Nicole

Nicole — Thu, 27 Jun 2013 11:33:04 +0000

Thanks! I usually get the funny ones from custom t-shirt websites like Skreened or Etsy shops–if there’s a particular one you like, look through the post I’m wearing it in; I usually link to where I got it

By: What I’m Loving Lately | freshlifefindings

What I’m Loving Lately | freshlifefindings — Wed, 26 Jun 2013 04:09:32 +0000

[…] but not least I wanted to share a workout with you! I’ve been loving Pumps & Iron’s blog lately and she has a TON of workouts for you to do at home or at the gym. This 30 Minute […]

By: Natalie Wester

Natalie Wester — Sat, 22 Jun 2013 19:44:29 +0000

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