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	<title>Comments on: Crab Cakes over Mango-Avocado Arugula Salad</title>
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	<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Recipe of The Day: Mango, Strawberry and Avocado Arugula Salad ♥ &#124; Besos♥</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-19870</link>
		<dc:creator><![CDATA[Recipe of The Day: Mango, Strawberry and Avocado Arugula Salad ♥ &#124; Besos♥]]></dc:creator>
		<pubDate>Tue, 01 Jul 2014 14:40:28 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-19870</guid>
		<description><![CDATA[[&#8230;] Crab Cakes over Mango-Avocado Arugula Salad [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Crab Cakes over Mango-Avocado Arugula Salad [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marnie perri</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-5081</link>
		<dc:creator><![CDATA[marnie perri]]></dc:creator>
		<pubDate>Fri, 19 Jul 2013 01:29:21 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-5081</guid>
		<description><![CDATA[Hi I love your blog!

You should check out my new blog where I’ll be 

talking about health, vitamins, herbs, and

improving your life!

Plus If you check out my blog there are links to my

website&amp;store where you can see all about the vitamin

storage product I created (Wellness Travel Pak) that was

featured on Kris Carr’s blog!

-marnie perri
Roamproducts.blogspot.com]]></description>
		<content:encoded><![CDATA[<p>Hi I love your blog!</p>
<p>You should check out my new blog where I’ll be </p>
<p>talking about health, vitamins, herbs, and</p>
<p>improving your life!</p>
<p>Plus If you check out my blog there are links to my</p>
<p>website&amp;store where you can see all about the vitamin</p>
<p>storage product I created (Wellness Travel Pak) that was</p>
<p>featured on Kris Carr’s blog!</p>
<p>-marnie perri<br />
Roamproducts.blogspot.com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-4854</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Mon, 01 Jul 2013 17:54:07 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-4854</guid>
		<description><![CDATA[That&#039;s awesome! I&#039;ll have to try this out :)]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome! I&#8217;ll have to try this out <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anahi Gtz</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-4847</link>
		<dc:creator><![CDATA[Anahi Gtz]]></dc:creator>
		<pubDate>Mon, 01 Jul 2013 17:38:46 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-4847</guid>
		<description><![CDATA[I;ve used grounded Quinoa (quinoa flour) to coat meat as I will usually do with bread crumbs/panko. If you have a vitamix you can just pour Quinoa in there and will have your Quinoa flour =)]]></description>
		<content:encoded><![CDATA[<p>I;ve used grounded Quinoa (quinoa flour) to coat meat as I will usually do with bread crumbs/panko. If you have a vitamix you can just pour Quinoa in there and will have your Quinoa flour =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-4816</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 13:45:14 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-4816</guid>
		<description><![CDATA[Watermelon &amp; arugula is one of my favorite combos! So yummy :)]]></description>
		<content:encoded><![CDATA[<p>Watermelon &#038; arugula is one of my favorite combos! So yummy <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thekatiepotatie</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-4799</link>
		<dc:creator><![CDATA[thekatiepotatie]]></dc:creator>
		<pubDate>Thu, 27 Jun 2013 16:53:51 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-4799</guid>
		<description><![CDATA[Mmm, looks so good! Lately I have been OBSESSED with adding fruit to my salads- mostly figs and watermelon over arugula. Now I definitely have to try mango, thanks for the recipe!]]></description>
		<content:encoded><![CDATA[<p>Mmm, looks so good! Lately I have been OBSESSED with adding fruit to my salads- mostly figs and watermelon over arugula. Now I definitely have to try mango, thanks for the recipe!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-4791</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 27 Jun 2013 15:12:37 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-4791</guid>
		<description><![CDATA[Yeah, I think that should work perfectly! Let me know how it turns out :)]]></description>
		<content:encoded><![CDATA[<p>Yeah, I think that should work perfectly! Let me know how it turns out <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-4789</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 27 Jun 2013 15:11:21 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-4789</guid>
		<description><![CDATA[Depends on which clean eating plan you&#039;re following--but I&#039;m pretty sure panko is not paleo. Maybe another grain or gluten-free option would work as a substitute?]]></description>
		<content:encoded><![CDATA[<p>Depends on which clean eating plan you&#8217;re following&#8211;but I&#8217;m pretty sure panko is not paleo. Maybe another grain or gluten-free option would work as a substitute?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Crista</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-4775</link>
		<dc:creator><![CDATA[Crista]]></dc:creator>
		<pubDate>Thu, 27 Jun 2013 14:19:48 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-4775</guid>
		<description><![CDATA[one of the best looking recipes i have seen in a long time. making this for dinner....]]></description>
		<content:encoded><![CDATA[<p>one of the best looking recipes i have seen in a long time. making this for dinner&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Davida @TheHealthyMaven</title>
		<link>https://pumpsandiron.com/2013/06/26/crab-cakes-over-mango-avocado-arugula-salad/#comment-4760</link>
		<dc:creator><![CDATA[Davida @TheHealthyMaven]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 19:04:38 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4266#comment-4760</guid>
		<description><![CDATA[LOVE!!! Such a great recipe. I&#039;ll have to sub in some GF breadcrumbs for the panko though. Do you think that would still work?]]></description>
		<content:encoded><![CDATA[<p>LOVE!!! Such a great recipe. I&#8217;ll have to sub in some GF breadcrumbs for the panko though. Do you think that would still work?</p>
]]></content:encoded>
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