Comments on: 5-Minute Pre-Cardio Ab Workout https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/ A healthy lifestyle blog. Fri, 03 Apr 2015 00:34:07 +0000 hourly 1 http://wordpress.org/?v=4.1.1 By: Ashley Marley https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-28684 Fri, 05 Sep 2014 14:29:08 +0000 https://pumpsandiron.com/?p=4077#comment-28684 This workout is awesome I really enjoyed it …I found routines very similar at https://shedpounds.com/articles/2014-07-30/what-mistakes-are-you-making-when-youre-running :)

]]> By: Other Random Workouts Lately – Running and Abs - Snow Cream and Syrup https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-8766 Fri, 14 Feb 2014 14:56:54 +0000 https://pumpsandiron.com/?p=4077#comment-8766 […] earned my six pack yet and (b) to use with the BodyBoard if I wanted to. The goal is to do 5 Minute Abs every day. I’ve been doing it since January 14 and I’m pleased to say that I do feel […]

]]> By: 5 Tips for Outdoor Winter Running (with Raynaud’s) https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-8495 Tue, 04 Feb 2014 15:46:28 +0000 https://pumpsandiron.com/?p=4077#comment-8495 […] 5-Minute Pre-Cardio Ab Workout […]

]]> By: Nicole https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-6613 Wed, 30 Oct 2013 13:51:05 +0000 https://pumpsandiron.com/?p=4077#comment-6613 Very true! That’s why I love posting full-body workouts that target all the major muscle groups, in addition to my ab workouts. A clean, healthy diet is also crucial–that saying “abs are made in the kitchen” has a lot of truth to it. :)

]]> By: absexpert https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-6581 Tue, 29 Oct 2013 23:22:41 +0000 https://pumpsandiron.com/?p=4077#comment-6581 having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the ab

]]> By: walterforbes https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-5124 Mon, 29 Jul 2013 16:07:58 +0000 https://pumpsandiron.com/?p=4077#comment-5124 Russian twist is a great exercise to train obliges. Since I started doing it I see great changes on my hips. I suggest for everybody who has some extra fat there. Thanks for the workout.

]]> By: Nicole https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-5064 Wed, 17 Jul 2013 16:17:24 +0000 https://pumpsandiron.com/?p=4077#comment-5064 I do–I use RoundTimer. It’s pretty basic, but it’s been doing the trick for me for a few years now.

]]> By: Nicole https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-5062 Wed, 17 Jul 2013 16:15:29 +0000 https://pumpsandiron.com/?p=4077#comment-5062 Do it–it’s a good one! :)

]]> By: Nicole https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-5059 Wed, 17 Jul 2013 16:13:10 +0000 https://pumpsandiron.com/?p=4077#comment-5059 Nike :) (they’re a couple years old though)

]]> By: Nicole https://pumpsandiron.com/2013/07/15/5-minute-pre-cardio-ab-workout/#comment-5058 Wed, 17 Jul 2013 16:12:50 +0000 https://pumpsandiron.com/?p=4077#comment-5058 I got them a couple years ago, so not sure if they’re still in stores, but they’re Nike :)

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