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	<title>Comments on: 10’s Med Ball Workout</title>
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	<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: 10 Burpee Variations</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-9999</link>
		<dc:creator><![CDATA[10 Burpee Variations]]></dc:creator>
		<pubDate>Tue, 25 Mar 2014 10:01:16 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4372#comment-9999</guid>
		<description><![CDATA[[&#8230;] 10s Med Ball Workout [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 10s Med Ball Workout [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: Busy Monday &#124; onlyhalfcrazy</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-5267</link>
		<dc:creator><![CDATA[Busy Monday &#124; onlyhalfcrazy]]></dc:creator>
		<pubDate>Sun, 18 Aug 2013 17:32:29 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4372#comment-5267</guid>
		<description><![CDATA[[&#8230;] 10&#8242;s Med Ball Workout (pumpsandiron.com) [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 10&#8242;s Med Ball Workout (pumpsandiron.com) [&#8230;]</p>
]]></content:encoded>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-5197</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 14 Aug 2013 00:33:46 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4372#comment-5197</guid>
		<description><![CDATA[Haha that&#039;s what I like to hear! :)]]></description>
		<content:encoded><![CDATA[<p>Haha that&#8217;s what I like to hear! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-5195</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 14 Aug 2013 00:32:53 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4372#comment-5195</guid>
		<description><![CDATA[Aw thanks! :)]]></description>
		<content:encoded><![CDATA[<p>Aw thanks! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
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		<title>By: Booty Workout #1 &#124; Fit and Fab Life!</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-5187</link>
		<dc:creator><![CDATA[Booty Workout #1 &#124; Fit and Fab Life!]]></dc:creator>
		<pubDate>Tue, 13 Aug 2013 00:41:32 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4372#comment-5187</guid>
		<description><![CDATA[[&#8230;] 10&#8242;s Med Ball Workout (pumpsandiron.com) [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 10&#8242;s Med Ball Workout (pumpsandiron.com) [&#8230;]</p>
]]></content:encoded>
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		<title>By: Resplendently Cheeky (@PyraInizio)</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-5077</link>
		<dc:creator><![CDATA[Resplendently Cheeky (@PyraInizio)]]></dc:creator>
		<pubDate>Thu, 18 Jul 2013 11:44:08 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4372#comment-5077</guid>
		<description><![CDATA[After two weeks of Nicole Workouts I am happy to report I no longer crawl home from the gym! Now, I hobble... Will attempt this one Monday! ^-^]]></description>
		<content:encoded><![CDATA[<p>After two weeks of Nicole Workouts I am happy to report I no longer crawl home from the gym! Now, I hobble&#8230; Will attempt this one Monday! ^-^</p>
]]></content:encoded>
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	<item>
		<title>By: Elma</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-5072</link>
		<dc:creator><![CDATA[Elma]]></dc:creator>
		<pubDate>Wed, 17 Jul 2013 19:28:14 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4372#comment-5072</guid>
		<description><![CDATA[I love the workout! All your workouts are inspiring...

http://runningheelsblog.blogspot.fr]]></description>
		<content:encoded><![CDATA[<p>I love the workout! All your workouts are inspiring&#8230;</p>
<p><a href="http://runningheelsblog.blogspot.fr" rel="nofollow">http://runningheelsblog.blogspot.fr</a></p>
]]></content:encoded>
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		<title>By: Kelly Runs for Food</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-5071</link>
		<dc:creator><![CDATA[Kelly Runs for Food]]></dc:creator>
		<pubDate>Wed, 17 Jul 2013 18:07:08 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4372#comment-5071</guid>
		<description><![CDATA[Great looking workout! I love using medicine balls, but I usually just use them for ab exercises. Thanks for the new ideas.]]></description>
		<content:encoded><![CDATA[<p>Great looking workout! I love using medicine balls, but I usually just use them for ab exercises. Thanks for the new ideas.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kim @ Tranquil Dreams</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-5069</link>
		<dc:creator><![CDATA[Kim @ Tranquil Dreams]]></dc:creator>
		<pubDate>Wed, 17 Jul 2013 16:59:46 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=4372#comment-5069</guid>
		<description><![CDATA[Looks awesome! I&#039;m putting this into this week&#039;s workout! Its been a while that I&#039;ve used my med ball :)]]></description>
		<content:encoded><![CDATA[<p>Looks awesome! I&#8217;m putting this into this week&#8217;s workout! Its been a while that I&#8217;ve used my med ball <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/07/17/10s-med-ball-workout/#comment-5068</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 17 Jul 2013 16:23:13 +0000</pubDate>
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		<description><![CDATA[Thanks so much! Love the outfit :)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much! Love the outfit <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
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