https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/ A healthy lifestyle blog. Sat, 04 Apr 2015 02:39:46 +0000 hourly 1 http://wordpress.org/?v=4.1.1 https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-10337 Sun, 06 Apr 2014 15:23:40 +0000 https://pumpsandiron.com/?p=4512#comment-10337 This was a fun one. I love the Turkish Get-Ups!

]]> https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-7779 Thu, 02 Jan 2014 18:41:37 +0000 https://pumpsandiron.com/?p=4512#comment-7779 I can definitely make a kettlebell workout to target your abs! I’ll try to post one in the next month. I switch up my workout schedule all the time, but in general, do workouts like this about 4 times a week (in addition to running, Pilates and spinning classes). Hope that helps!

]]> https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-7746 Tue, 31 Dec 2013 12:34:11 +0000 https://pumpsandiron.com/?p=4512#comment-7746 Hi thanks for sharing…my question is how often do u do these like mon wed fri? And can you do kettlebell for abs workout…because the pain I feel is in my thigh mostly

]]> https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-5361 Wed, 28 Aug 2013 11:56:01 +0000 https://pumpsandiron.com/?p=4512#comment-5361 When I did it, I just did 50 total (1,2,3,4) as opposed to 50 to each side (1,1;2,2;3,3;4,4). But if you’re up for the challenge, totally do 50 each side!

]]> https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-5346 Wed, 28 Aug 2013 11:22:58 +0000 https://pumpsandiron.com/?p=4512#comment-5346 With the Russian twists…is it 50 each side (switching/twisting back and forth each side), or 50 total? (Did that make any sense?)

]]> https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-5268 Sun, 18 Aug 2013 18:35:48 +0000 https://pumpsandiron.com/?p=4512#comment-5268 […] 3-Round Kettlebell Workout – pumps & iron […]

]]> https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-5243 Thu, 15 Aug 2013 19:15:40 +0000 https://pumpsandiron.com/?p=4512#comment-5243 Love the addition of jumping jacks!

]]> https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-5232 Wed, 14 Aug 2013 12:17:01 +0000 https://pumpsandiron.com/?p=4512#comment-5232 Thanks!! I tried this in one of my classes this morning and was great! I needed a little longer, so we did 4 rounds and added 1 min of jumping jacks between each round. With warm up and stretch it was 45 min! Thanks for the great routine! :)) karen

]]> https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-5227 Wed, 14 Aug 2013 02:25:06 +0000 https://pumpsandiron.com/?p=4512#comment-5227 Aw thanks! I mean, priorities–the pants are really all that matter anyway

]]> https://pumpsandiron.com/2013/08/09/3-round-kettlebell-workout/#comment-5222 Wed, 14 Aug 2013 02:20:07 +0000 https://pumpsandiron.com/?p=4512#comment-5222 We had the ultimate nose bleed seats so I couldn’t get any great pictures haha. But the concert was AMAZING!

]]>