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	<title>Comments on: Roasted Beet Hummus and Goat Cheese Sandwich</title>
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	<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Butternut Squash &#38; Apple Crock Pot Soup</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6369</link>
		<dc:creator><![CDATA[Butternut Squash &#38; Apple Crock Pot Soup]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 13:24:46 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6369</guid>
		<description><![CDATA[[&#8230;] the perfect fall meal. When I made it a couple weeks ago, I would eat a small cup of it paired with this open-faced beet hummus and goat cheese sandwich for dinner just about every single [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] the perfect fall meal. When I made it a couple weeks ago, I would eat a small cup of it paired with this open-faced beet hummus and goat cheese sandwich for dinner just about every single [&#8230;]</p>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6183</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 16 Oct 2013 15:21:29 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6183</guid>
		<description><![CDATA[Hahaha oh Ke$ha, she&#039;s so ahead of her time!]]></description>
		<content:encoded><![CDATA[<p>Hahaha oh Ke$ha, she&#8217;s so ahead of her time!</p>
]]></content:encoded>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6181</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 16 Oct 2013 15:17:55 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6181</guid>
		<description><![CDATA[I bet turkey would be a good addition!]]></description>
		<content:encoded><![CDATA[<p>I bet turkey would be a good addition!</p>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6180</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 16 Oct 2013 15:16:59 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6180</guid>
		<description><![CDATA[Mmm I bet it&#039;d be good if you kept the avocado, too! (Avocado makes pretty much everything better, right?? haha)]]></description>
		<content:encoded><![CDATA[<p>Mmm I bet it&#8217;d be good if you kept the avocado, too! (Avocado makes pretty much everything better, right?? haha)</p>
]]></content:encoded>
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		<title>By: Carly</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6178</link>
		<dc:creator><![CDATA[Carly]]></dc:creator>
		<pubDate>Wed, 16 Oct 2013 09:27:34 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6178</guid>
		<description><![CDATA[This sandwich looks amazing!]]></description>
		<content:encoded><![CDATA[<p>This sandwich looks amazing!</p>
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		<title>By: ccmilan</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6175</link>
		<dc:creator><![CDATA[ccmilan]]></dc:creator>
		<pubDate>Wed, 16 Oct 2013 00:12:02 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6175</guid>
		<description><![CDATA[uuh sorry to spam your comments with videos..didn&#039;t know it would embed like that.]]></description>
		<content:encoded><![CDATA[<p>uuh sorry to spam your comments with videos..didn&#8217;t know it would embed like that.</p>
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		<title>By: ccmilan</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6174</link>
		<dc:creator><![CDATA[ccmilan]]></dc:creator>
		<pubDate>Wed, 16 Oct 2013 00:10:13 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6174</guid>
		<description><![CDATA[Ke$ha does this too! haha

http://www.youtube.com/watch?v=Dj2f6vgLdes]]></description>
		<content:encoded><![CDATA[<p>Ke$ha does this too! haha</p>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='600' height='368' src='http://www.youtube.com/embed/Dj2f6vgLdes?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0' allowfullscreen='true'></iframe></span></p>
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		<title>By: mary @ minutes per mile</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6171</link>
		<dc:creator><![CDATA[mary @ minutes per mile]]></dc:creator>
		<pubDate>Tue, 15 Oct 2013 21:40:12 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6171</guid>
		<description><![CDATA[yum. brilliant idea. i wonder if turkey or hardboiled egg would be good on it, too...]]></description>
		<content:encoded><![CDATA[<p>yum. brilliant idea. i wonder if turkey or hardboiled egg would be good on it, too&#8230;</p>
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		<title>By: jess</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6170</link>
		<dc:creator><![CDATA[jess]]></dc:creator>
		<pubDate>Tue, 15 Oct 2013 21:18:17 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6170</guid>
		<description><![CDATA[I would have never considered putting apple slices on a sandwich, but this sounds great. I&#039;ll have to try it out this week. Thanks for the idea!]]></description>
		<content:encoded><![CDATA[<p>I would have never considered putting apple slices on a sandwich, but this sounds great. I&#8217;ll have to try it out this week. Thanks for the idea!</p>
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		<title>By: Alison @ The Fit Chronicles</title>
		<link>https://pumpsandiron.com/2013/10/15/roasted-beet-hummus-and-goat-cheese-sandwich/#comment-6160</link>
		<dc:creator><![CDATA[Alison @ The Fit Chronicles]]></dc:creator>
		<pubDate>Tue, 15 Oct 2013 16:16:43 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5240#comment-6160</guid>
		<description><![CDATA[OMG this looks delicious. I have to try it! I normally do avocado, goat cheese, and arugula, so the hummus is a good swap with the avocado. THANKS!]]></description>
		<content:encoded><![CDATA[<p>OMG this looks delicious. I have to try it! I normally do avocado, goat cheese, and arugula, so the hummus is a good swap with the avocado. THANKS!</p>
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