Comments on: Bodyweight Ab Workout

By: well, hello monday… |

well, hello monday… | — Sun, 15 Jun 2014 01:52:54 +0000

[…] new favorite plank: bear plank! i did this bodyweight ab workout from nicole over at pumps&iron. i only did one round because this followed a 5 minute cardio […]

By: Resources: Sweat swap, Indian potluck, Meat share x 2 | Stay at Home Money Manager

Thu, 15 May 2014 19:07:23 +0000

[…] awesome fitness blog, Pumps & Iron, by Nicole. I’m tackling a modified version of this 20-minute ab workout and a 10 minute sprint/walk interval set today while my friend and I take turns watching our kids. […]

By: unnaturally chiseled abs + a workout |

unnaturally chiseled abs + a workout | — Sun, 09 Mar 2014 22:20:02 +0000

[…] make sure to add a twist!) + bear knee tucks + side leg lifts: lay on left side, legs and hips stacked, elbow bent and head resting in hand. […]

By: No, You Do NOT Need a Gym! |

No, You Do NOT Need a Gym! | — Fri, 07 Feb 2014 13:57:19 +0000

[…] 3. Bodyweight Ab Workout – Pumps & Iron […]

By: ABSolutely fabulous 400 rep workout. |

ABSolutely fabulous 400 rep workout. | — Wed, 08 Jan 2014 13:47:27 +0000

[…] abs (thanks to nike training club for this move, but i couldn’t find the ntc video online) + alternating bear tucks + lunge with cross rotation + supine opposite arm/leg crunch + overhead reach to russian twist […]

By: unnaturally chiseled abs + a workout | my. b e a u t i f u l. rescue.

unnaturally chiseled abs + a workout | my. b e a u t i f u l. rescue. — Wed, 18 Dec 2013 13:12:13 +0000

[…] make sure to add a twist!) + bear knee tucks + side leg lifts: lay on left side, legs and hips stacked, elbow bent and head resting in hand. […]

By: Link Love #13 | Barr & Table

Link Love #13 | Barr & Table — Tue, 05 Nov 2013 10:01:52 +0000

[…] Core Exercises – She Rocks Fitness Wednesday Workout: 20 Minute Fusion – Femme Fitale Bodyweight Ab Workout – Pumps & […]

By: My top five favorite workouts I have seen floating around the web. | Mrs. Murphy's Law of Fitness

Tue, 29 Oct 2013 11:50:16 +0000

[…] 2. Body weight Ab Workout from Pumps & Iron. Nicole has amazing workouts and she cracks me up.. […]

By: Nicole

Nicole — Tue, 22 Oct 2013 11:45:17 +0000

One frustrating thing about the human body is that we can’t spot reduce (chose from which area we lose weight), so we have to focus on an overall reduction in body fat. For that, a healthy diet is key! I might also suggest running because you’re working those calve muscles while also getting a cardio workout in. If strengthening your calves is the goal, calve raises and lunge jumps are both great! Hope that helps

By: well, hello monday… | my. b e a u t i f u l. rescue.

well, hello monday… | my. b e a u t i f u l. rescue. — Mon, 21 Oct 2013 13:09:52 +0000

[…] new favorite plank: bear plank! i did this bodyweight ab workout from nicole over at pumps&iron. i only did one round because this followed a 5 minute cardio […]