Comments on: My Week in Workouts: A Glimpse into My Weekly Fitness Routine (or Lack Thereof) https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/ A healthy lifestyle blog. Fri, 03 Apr 2015 04:31:58 +0000 hourly 1 http://wordpress.org/?v=4.1.1 By: Nicole https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-8092 Tue, 14 Jan 2014 12:14:36 +0000 https://pumpsandiron.com/?p=5447#comment-8092 Aw so happy you found me! My go-to for snowboarding/snowshoeing is handwarmers (http://www.amazon.com/HotHands-Hand-Warmers-40-pairs/dp/B0007ZF4OA)–I’ll put one in each mitten (mittens are much better than gloves for Raynaud’s) and then also put a toe warmer in each boot. If I’m just going out for a run, I usually find that warming up beforehand in the house will help prevent Frankenfinger from making an appearance. I basically put on all my cold-weather running gear and then jump around my living room (high knees, mountain climbers, pushups, burpees) for five or so minutes until I’m really hot and my heart rate is up–then I’ll head out the door. Good luck this winter! :)

]]> By: annaldelattre https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-8025 Fri, 10 Jan 2014 14:09:41 +0000 https://pumpsandiron.com/?p=5447#comment-8025 Hi Nicole,
I am a new follower to your blog (Thank you pinterest!). Anyways I noticed in your picture you have Raynaud’s, I recently found out I have it as well. I was wondering if you have any tips on how to prevent it from getting to the point of Frankenfinger! Skiing, hiking and snowshoeing are some of my favorite winter activities but I cannot deal with the pain I get from frozen digits. Help! Thank you – Anna

PS I am LOVE your blog, so happy I came across it!

]]> By: No-Jump (Quiet) Workout https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-7306 Tue, 03 Dec 2013 16:21:32 +0000 https://pumpsandiron.com/?p=5447#comment-7306 […] posted a workout tutorial?? This is one of the workouts I mentioned a couple weeks ago in the My Week in Workouts post. In attempt to make a low(er) impact routine I could do while my knee was sore, I eliminated all […]

]]> By: Lauren @Will Run for Boston https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-6994 Thu, 21 Nov 2013 00:39:44 +0000 https://pumpsandiron.com/?p=5447#comment-6994 I just found your blog on The Lean Green Bean, love it! That totally happens to my fingers when I run in the cold!! My mom and grandma have it too but I’ve never met anyone else that that happens to! Any other tips on how to prevent it??

]]> By: Jess https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-6993 Thu, 21 Nov 2013 00:08:37 +0000 https://pumpsandiron.com/?p=5447#comment-6993 Thanks! This is really helpful! My lungs don’t like the cold, but I’m gonna give it a try.

]]> By: Nicole https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-6983 Wed, 20 Nov 2013 17:11:25 +0000 https://pumpsandiron.com/?p=5447#comment-6983 Aw thanks, Hilary! :)

]]> By: Nicole https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-6982 Wed, 20 Nov 2013 17:11:05 +0000 https://pumpsandiron.com/?p=5447#comment-6982 My best advice is to find a running route you like–pretty scenery is an added bonus! My options are limited living in a city, but I find if my route is interesting, I’ll stay entertained and motivated during the run. Sometimes I’ll even make a trip out of it–when I’m back home visiting my parents, I’ll drive to a nature reserve or pretty beach for my run. And during the colder months, I’d definitely suggest warming up indoors before venturing outside for the run–makes it so much easier!

]]> By: Neatly-Packaged https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-6972 Tue, 19 Nov 2013 23:15:13 +0000 https://pumpsandiron.com/?p=5447#comment-6972 Thank you for sharing this! I am always looking for different ways to work out :)

neatly-packaged.blogspot.com

]]> By: Hilary https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-6971 Tue, 19 Nov 2013 20:59:52 +0000 https://pumpsandiron.com/?p=5447#comment-6971 Awesome pics Nicole! I’m going to try the Pyramid workout this week! You look great btw.

Hilary x thehealthycollective.com

]]> By: Nicole https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/#comment-6969 Tue, 19 Nov 2013 15:59:00 +0000 https://pumpsandiron.com/?p=5447#comment-6969 It’s my pleasure! Nothing worse than a “dead” Raynaud’s toe during a run–drives me crazy :)

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