https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/ A healthy lifestyle blog. Fri, 03 Apr 2015 04:31:58 +0000 hourly 1 http://wordpress.org/?v=4.1.1 https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7324 Wed, 04 Dec 2013 14:54:54 +0000 https://pumpsandiron.com/?p=5569#comment-7324 When it comes to reducing size, my best advice is to actually focus on your large muscle groups (and healthy eating). The more muscles you’re engaging, the bigger the burn (during and after exercise). Exercises like burpees, plank jacks, push ups, turkish get-ups, etc. are great for this. Hope that helps!

]]> https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7315 Tue, 03 Dec 2013 23:13:27 +0000 https://pumpsandiron.com/?p=5569#comment-7315 I’m totally adding those 15-minute workouts to my routine.
Also, I am looking in trimming bulk from my arms…which of your exercises do you recommend…or, can you feature some exercises?
Thank you!

]]> https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7305 Mon, 02 Dec 2013 23:43:13 +0000 https://pumpsandiron.com/?p=5569#comment-7305 Thanks

]]> https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7304 Mon, 02 Dec 2013 21:41:20 +0000 https://pumpsandiron.com/?p=5569#comment-7304 Normally, there’d be more cardio in there (I love running). I cut back during this particular week though, just to avoid aggravating my tendonitis. This is more the norm: https://pumpsandiron.com/2013/11/19/my-week-in-workouts-a-glimpse-into-my-weekly-fitness-routine-or-lack-thereof/

]]> https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7303 Mon, 02 Dec 2013 21:33:36 +0000 https://pumpsandiron.com/?p=5569#comment-7303 Just started reading your blog and I’m really enjoying it. Just wondering if this is a typical week for you as far as the ratio of cardio to strength workouts. Thanks!

]]> https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7302 Mon, 02 Dec 2013 15:32:05 +0000 https://pumpsandiron.com/?p=5569#comment-7302 I was always really anti-yoga/Pilates, but since giving this class a try, I’m hooked!

]]> https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7301 Mon, 02 Dec 2013 15:31:32 +0000 https://pumpsandiron.com/?p=5569#comment-7301 My pleasure! I’ll keep ‘em coming

]]> https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7298 Mon, 02 Dec 2013 13:05:50 +0000 https://pumpsandiron.com/?p=5569#comment-7298 I love your week in workouts because I always find a new workout to try! Thanks for sharing!

]]> https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7297 Mon, 02 Dec 2013 12:00:56 +0000 https://pumpsandiron.com/?p=5569#comment-7297 I’ve never tried pilates, it’s something I really want to check out soon

]]> https://pumpsandiron.com/2013/12/02/my-week-in-workouts-a-running-break/#comment-7296 Mon, 02 Dec 2013 12:00:25 +0000 https://pumpsandiron.com/?p=5569#comment-7296 Sounds like a great week of workouts. Love that you shared some of them.

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