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	<title>Comments on: 30-Minute Workout of Exercises I Hate</title>
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	<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Review: Paleo Workouts for Dummies - Lynda Lippin - Pilates Fitness Reiki NYC</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7817</link>
		<dc:creator><![CDATA[Review: Paleo Workouts for Dummies - Lynda Lippin - Pilates Fitness Reiki NYC]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 22:44:51 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7817</guid>
		<description><![CDATA[[&#8230;] 30-Minute Workout of Exercises I Hate [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 30-Minute Workout of Exercises I Hate [&#8230;]</p>
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		<title>By: Lex</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7816</link>
		<dc:creator><![CDATA[Lex]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 20:48:11 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7816</guid>
		<description><![CDATA[I&#039;ve never even seen some of these before, but they look like things I should be doing! ;-)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve never even seen some of these before, but they look like things I should be doing! <img src="/wp-includes/images/smilies/icon_wink.gif" alt=";-)" class="wp-smiley" /></p>
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	<item>
		<title>By: well, hello monday&#8230; &#124;</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7709</link>
		<dc:creator><![CDATA[well, hello monday&#8230; &#124;]]></dc:creator>
		<pubDate>Mon, 30 Dec 2013 15:09:54 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7709</guid>
		<description><![CDATA[[&#8230;] 8. i did this workout from fitnessista late last week. can&#8217;t wait to try these: one, two, three [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 8. i did this workout from fitnessista late last week. can&#8217;t wait to try these: one, two, three [&#8230;]</p>
]]></content:encoded>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7610</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Mon, 23 Dec 2013 15:51:18 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7610</guid>
		<description><![CDATA[Don&#039;t let the smile fool you...haha. And the sneakers come in handy when I feel like directing traffic or walking through the woods during hunting season ;)]]></description>
		<content:encoded><![CDATA[<p>Don&#8217;t let the smile fool you&#8230;haha. And the sneakers come in handy when I feel like directing traffic or walking through the woods during hunting season <img src="/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
]]></content:encoded>
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	<item>
		<title>By: Clarinda</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7588</link>
		<dc:creator><![CDATA[Clarinda]]></dc:creator>
		<pubDate>Sun, 22 Dec 2013 09:16:56 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7588</guid>
		<description><![CDATA[Those are some bright shoes! :) Love the burpee pic. You look like pro - even if you hate them.]]></description>
		<content:encoded><![CDATA[<p>Those are some bright shoes! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> Love the burpee pic. You look like pro &#8211; even if you hate them.</p>
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		<title>By: Andrea @Pencils and Pancakes</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7562</link>
		<dc:creator><![CDATA[Andrea @Pencils and Pancakes]]></dc:creator>
		<pubDate>Fri, 20 Dec 2013 21:11:11 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7562</guid>
		<description><![CDATA[Those look really difficult!! Eek]]></description>
		<content:encoded><![CDATA[<p>Those look really difficult!! Eek</p>
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		<title>By: Tara@pnwrunner</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7546</link>
		<dc:creator><![CDATA[Tara@pnwrunner]]></dc:creator>
		<pubDate>Thu, 19 Dec 2013 22:04:36 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7546</guid>
		<description><![CDATA[I definitely love to hate burpees!! But they are so effective!]]></description>
		<content:encoded><![CDATA[<p>I definitely love to hate burpees!! But they are so effective!</p>
]]></content:encoded>
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		<title>By: Neatly-Packaged (@Neatly_Packaged)</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7540</link>
		<dc:creator><![CDATA[Neatly-Packaged (@Neatly_Packaged)]]></dc:creator>
		<pubDate>Thu, 19 Dec 2013 21:04:33 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7540</guid>
		<description><![CDATA[Love the snow in the background! Thanks for sharing such a fun workout :)

http://neatly-packaged.blogspot.com/]]></description>
		<content:encoded><![CDATA[<p>Love the snow in the background! Thanks for sharing such a fun workout <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p><a href="http://neatly-packaged.blogspot.com/" rel="nofollow">http://neatly-packaged.blogspot.com/</a></p>
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	<item>
		<title>By: Natasha</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7536</link>
		<dc:creator><![CDATA[Natasha]]></dc:creator>
		<pubDate>Thu, 19 Dec 2013 18:09:09 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7536</guid>
		<description><![CDATA[I actually really do enjoy burpees for the most part.  Star jumps themselves though are not my favorite.  
Really I hate squats and jump lunges though...ugh.  I think that is just because I tear up my legs with a lot of running, so these moves just feel especially exhausting all the time. lol]]></description>
		<content:encoded><![CDATA[<p>I actually really do enjoy burpees for the most part.  Star jumps themselves though are not my favorite.<br />
Really I hate squats and jump lunges though&#8230;ugh.  I think that is just because I tear up my legs with a lot of running, so these moves just feel especially exhausting all the time. lol</p>
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		<title>By: Kim</title>
		<link>https://pumpsandiron.com/2013/12/19/30-minute-workout-of-exercises-i-hate/#comment-7534</link>
		<dc:creator><![CDATA[Kim]]></dc:creator>
		<pubDate>Thu, 19 Dec 2013 16:59:07 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5728#comment-7534</guid>
		<description><![CDATA[This is awesome!!!  I suck at Turkish get-ups so those are definitely on my hate list!!!]]></description>
		<content:encoded><![CDATA[<p>This is awesome!!!  I suck at Turkish get-ups so those are definitely on my hate list!!!</p>
]]></content:encoded>
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