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	<title>Comments on: 30-Minute Bodyweight Interval Workout</title>
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	<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: 20-Minute Bodyweight Interval Workout &#124; Coregasms</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-10439</link>
		<dc:creator><![CDATA[20-Minute Bodyweight Interval Workout &#124; Coregasms]]></dc:creator>
		<pubDate>Sun, 13 Apr 2014 12:35:52 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-10439</guid>
		<description><![CDATA[[&#8230;] Source: Nicole Perry of Pumps &amp; Iron [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Source: Nicole Perry of Pumps &amp; Iron [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: 5 to 50 Ab Workout &#124; Coregasms</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-10437</link>
		<dc:creator><![CDATA[5 to 50 Ab Workout &#124; Coregasms]]></dc:creator>
		<pubDate>Sun, 13 Apr 2014 12:29:33 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-10437</guid>
		<description><![CDATA[[&#8230;] Source: Nicole Perry of Pumps &amp; Iron [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Source: Nicole Perry of Pumps &amp; Iron [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Favourite Links 2/3 &#8211; Everyday Lyric</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-8462</link>
		<dc:creator><![CDATA[Favourite Links 2/3 &#8211; Everyday Lyric]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 20:54:22 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-8462</guid>
		<description><![CDATA[[&#8230;] 30-Minute Bodyweight Interval Workout via Pumps and Iron - For a girl who hates going to the gym I really do enjoy working out. And thats why I love this at home workout!  [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 30-Minute Bodyweight Interval Workout via Pumps and Iron &#8211; For a girl who hates going to the gym I really do enjoy working out. And thats why I love this at home workout!  [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: kelly</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-8306</link>
		<dc:creator><![CDATA[kelly]]></dc:creator>
		<pubDate>Mon, 27 Jan 2014 21:25:00 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-8306</guid>
		<description><![CDATA[Love this!!!]]></description>
		<content:encoded><![CDATA[<p>Love this!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: well, hello monday&#8230; &#124;</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-8285</link>
		<dc:creator><![CDATA[well, hello monday&#8230; &#124;]]></dc:creator>
		<pubDate>Mon, 27 Jan 2014 13:17:25 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-8285</guid>
		<description><![CDATA[[&#8230;] workouts to add to my list: one, two, three, and four [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workouts to add to my list: one, two, three, and four [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-8207</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 23 Jan 2014 18:10:12 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-8207</guid>
		<description><![CDATA[Haha I can only do a few before I have to modify them :) Someday...]]></description>
		<content:encoded><![CDATA[<p>Haha I can only do a few before I have to modify them <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> Someday&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dani</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-8180</link>
		<dc:creator><![CDATA[Dani]]></dc:creator>
		<pubDate>Wed, 22 Jan 2014 15:57:28 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-8180</guid>
		<description><![CDATA[This looks great! (And one day I&#039;ll be able to do a *real* push-up...)]]></description>
		<content:encoded><![CDATA[<p>This looks great! (And one day I&#8217;ll be able to do a *real* push-up&#8230;)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-8176</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 22 Jan 2014 14:33:02 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-8176</guid>
		<description><![CDATA[Haha I kept hitting the ceiling when I jumped because I&#039;m so tall and couldn&#039;t stop laughing--the ONLY reason I&#039;d smile during a burpee ;)]]></description>
		<content:encoded><![CDATA[<p>Haha I kept hitting the ceiling when I jumped because I&#8217;m so tall and couldn&#8217;t stop laughing&#8211;the ONLY reason I&#8217;d smile during a burpee <img src="/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-8174</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 22 Jan 2014 14:31:43 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-8174</guid>
		<description><![CDATA[I don&#039;t right now, but it&#039;s definitely an improvement I&#039;d eventually like to make to the blog!]]></description>
		<content:encoded><![CDATA[<p>I don&#8217;t right now, but it&#8217;s definitely an improvement I&#8217;d eventually like to make to the blog!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/01/21/30-minute-bodyweight-interval-workout/#comment-8173</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 22 Jan 2014 14:31:11 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=5869#comment-8173</guid>
		<description><![CDATA[Hahah #lowceilingproblems]]></description>
		<content:encoded><![CDATA[<p>Hahah #lowceilingproblems</p>
]]></content:encoded>
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