Comments on: 5 Tips for Outdoor Winter Running (with Raynaud’s) https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/ A healthy lifestyle blog. Tue, 31 Mar 2015 23:04:13 +0000 hourly 1 http://wordpress.org/?v=4.1.1 By: honlde6 https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-44242 Fri, 20 Mar 2015 20:25:16 +0000 https://pumpsandiron.com/?p=6029#comment-44242 A few years ago I trained for a full starting in January in ND. My learning experience: no zippers! They get simultaneously sweaty, cold, & possibly stick. Secondly, when the weather changes, be prepared for chaffing when body parts rub (that haven’t rubbed in 6 months) on your 18 mile run.

]]> By: VirginiaSaft https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-34624 Fri, 10 Oct 2014 15:51:24 +0000 https://pumpsandiron.com/?p=6029#comment-34624 I’ve heard the same about cotton, so I stick to wool. My xc/track coach won’t let us wear cotton because it doesn’t wick away sweat, which makes you colder. Lululemon has some great base layers!

]]> By: Natalie https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-8762 Thu, 13 Feb 2014 22:09:18 +0000 https://pumpsandiron.com/?p=6029#comment-8762 Great tips, I don’t have Raynaud’s, but I feel like I do get cold easy (especially after losing a couple pounds). As soon as I’m home from a work out I will change my clothes immediately because I can’t stand being cold! And then I will stretch haha.

]]> By: Nicole https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-8680 Tue, 11 Feb 2014 16:45:41 +0000 https://pumpsandiron.com/?p=6029#comment-8680 Eek–black?? So far, I’ve just been going strong with translucent white haha

]]> By: Nicole https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-8675 Tue, 11 Feb 2014 15:54:39 +0000 https://pumpsandiron.com/?p=6029#comment-8675 Same–even holding a cold smoothie will trigger it for me sometimes. I try to keep a buffer between my hands and any cold bowl/cup/etc (wrap it in paper towels/napkins/dish towel)

]]> By: Nicole https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-8674 Tue, 11 Feb 2014 15:52:16 +0000 https://pumpsandiron.com/?p=6029#comment-8674 Isn’t it the worst?? Any spike in body temperature followed by a quick cooldown seems to trigger it.

]]> By: magpiebird https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-8534 Wed, 05 Feb 2014 17:46:20 +0000 https://pumpsandiron.com/?p=6029#comment-8534 I have merino wool everything, and it’s my constant winter base layer. Raynaud’s just started affecting me less than a year ago (in the spring during a time of stress). It mostly affects my fingers–I first noticed when they started turning BLACK. Hope that doesn’t start happening to my nips! :/

[ps. wish we had spotify in canada.]

]]> By: Tory T https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-8514 Wed, 05 Feb 2014 00:02:04 +0000 https://pumpsandiron.com/?p=6029#comment-8514 I too have Raynaud’s and feel like such a dumbo for not thinking of doing a mini warmup inside to get the blood flowing. Thanks for the tip!

]]> By: ajhollaAmanda https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-8509 Tue, 04 Feb 2014 21:27:47 +0000 https://pumpsandiron.com/?p=6029#comment-8509 I was just diagnosed with Raynaud’s and really appreciate these tips! Thank you!! Sadly, I get it when I just reach into the freezer :-( any other tips you can offer would be much appreciated!

]]> By: Kim https://pumpsandiron.com/2014/02/04/5-tips-for-outdoor-winter-running-with-raynauds/#comment-8507 Tue, 04 Feb 2014 20:31:18 +0000 https://pumpsandiron.com/?p=6029#comment-8507 I have Raynaud’s and the running isn’t always the problem – it is the time after. Even when I run inside, if I don’t get in a hot shower within about 5 minutes it kicks in and my hands get almost transparent and painful.

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