https://pumpsandiron.com/2014/02/14/spirulina-health-benefits-and-how-to-get-more-in-your-diet/ A healthy lifestyle blog. Fri, 03 Apr 2015 04:31:58 +0000 hourly 1 http://wordpress.org/?v=4.1.1 https://pumpsandiron.com/2014/02/14/spirulina-health-benefits-and-how-to-get-more-in-your-diet/#comment-23264 Wed, 30 Jul 2014 06:39:26 +0000 https://pumpsandiron.com/?p=6084#comment-23264 spirulina also helps in reducing blood sugar level and triglycerides. it also has tumor fighting abilities by activating natural killer cells.

]]> https://pumpsandiron.com/2014/02/14/spirulina-health-benefits-and-how-to-get-more-in-your-diet/#comment-23262 Wed, 30 Jul 2014 06:32:14 +0000 https://pumpsandiron.com/?p=6084#comment-23262 spirulina is also used as a coloring agent in ice creams, desserts, yogurt, beverages, etc.

]]> https://pumpsandiron.com/2014/02/14/spirulina-health-benefits-and-how-to-get-more-in-your-diet/#comment-9032 Mon, 03 Mar 2014 17:01:10 +0000 https://pumpsandiron.com/?p=6084#comment-9032 […] Bag of Spirulina: I recently dedicated a whole post to this nutritional superstar. Spirulina is a great addition to your pantry—add a little to […]

]]> https://pumpsandiron.com/2014/02/14/spirulina-health-benefits-and-how-to-get-more-in-your-diet/#comment-8784 Sun, 16 Feb 2014 18:46:02 +0000 https://pumpsandiron.com/?p=6084#comment-8784 Great information! I love adding some spirulina to my smoothies!

]]> https://pumpsandiron.com/2014/02/14/spirulina-health-benefits-and-how-to-get-more-in-your-diet/#comment-8781 Sat, 15 Feb 2014 20:25:28 +0000 https://pumpsandiron.com/?p=6084#comment-8781 Oh gosh. I’ve seen live, moving spirulina through a microscope in my botany lab. Never thought I’d want to put it in my mouth! I actually thought people ate it alive, so I’m glad to hear it’s dried and powdered. Well thanks for the info, I think I’ll try it!

]]> https://pumpsandiron.com/2014/02/14/spirulina-health-benefits-and-how-to-get-more-in-your-diet/#comment-8777 Fri, 14 Feb 2014 20:06:22 +0000 https://pumpsandiron.com/?p=6084#comment-8777 I don’t notice any negative side effects at all! If you add too much to smoothies, it will taste a little bitter–but other than that, all positives! I have read that those with PKU should be careful consuming it, but that seems to be only precaution I’ve seen.

]]> https://pumpsandiron.com/2014/02/14/spirulina-health-benefits-and-how-to-get-more-in-your-diet/#comment-8770 Fri, 14 Feb 2014 19:31:47 +0000 https://pumpsandiron.com/?p=6084#comment-8770 A friend recently told me about Spirulina and I wanted to add it to my diet. Did you notice any negative side effects? Is it hard on the stomach? I love this blog post… thanks for the info

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