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	<title>Comments on: 15-Minute Bodyweight AMRAP Workout</title>
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	<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: 12-Minute Kettlebell Blast Workout</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9475</link>
		<dc:creator><![CDATA[12-Minute Kettlebell Blast Workout]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 11:01:27 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9475</guid>
		<description><![CDATA[[&#8230;] last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a [&#8230;]</p>
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	<item>
		<title>By: Link Love #27 &#124; Barr &#38; Table</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9344</link>
		<dc:creator><![CDATA[Link Love #27 &#124; Barr &#38; Table]]></dc:creator>
		<pubDate>Tue, 11 Mar 2014 09:01:53 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9344</guid>
		<description><![CDATA[[&#8230;] 15-Minute Bodyweight AMRAP Workout &#8211; Pumps and Iron Try it out Tuesday: x2 Performance, Inch Worms, Mochi, and More &#8211; Cotter Crunch Warning: Reading This Will Improve Your Strength Training ASAP &#8211; Lifting Revolution  How to Determine Paces for Speed Work &#8211; Run Lady Like 30-Minute Running Intervals Treadmill Workout &#8211; It&#8217;s Progression [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 15-Minute Bodyweight AMRAP Workout &#8211; Pumps and Iron Try it out Tuesday: x2 Performance, Inch Worms, Mochi, and More &#8211; Cotter Crunch Warning: Reading This Will Improve Your Strength Training ASAP &#8211; Lifting Revolution  How to Determine Paces for Speed Work &#8211; Run Lady Like 30-Minute Running Intervals Treadmill Workout &#8211; It&#8217;s Progression [&#8230;]</p>
]]></content:encoded>
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		<title>By: J Hanson</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9296</link>
		<dc:creator><![CDATA[J Hanson]]></dc:creator>
		<pubDate>Sun, 09 Mar 2014 02:37:09 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9296</guid>
		<description><![CDATA[It was four and a half for me! But I&#039;m trying again tomorrow and shooting for six full rounds!]]></description>
		<content:encoded><![CDATA[<p>It was four and a half for me! But I&#8217;m trying again tomorrow and shooting for six full rounds!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole paolone</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9268</link>
		<dc:creator><![CDATA[Nicole paolone]]></dc:creator>
		<pubDate>Sat, 08 Mar 2014 07:12:16 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9268</guid>
		<description><![CDATA[Awesome workout!! I got through 6 rounds + 9 burpees, woohoo!! My fiancé got through 5 rounds.]]></description>
		<content:encoded><![CDATA[<p>Awesome workout!! I got through 6 rounds + 9 burpees, woohoo!! My fiancé got through 5 rounds.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beth Roessner</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9257</link>
		<dc:creator><![CDATA[Beth Roessner]]></dc:creator>
		<pubDate>Fri, 07 Mar 2014 23:56:31 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9257</guid>
		<description><![CDATA[Six rounds!]]></description>
		<content:encoded><![CDATA[<p>Six rounds!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9250</link>
		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Fri, 07 Mar 2014 19:30:02 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9250</guid>
		<description><![CDATA[i almost got through 4. call it 3.99999 rounds :)]]></description>
		<content:encoded><![CDATA[<p>i almost got through 4. call it 3.99999 rounds <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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	</item>
	<item>
		<title>By: A New Way to Workout around Boston: ClassPass!</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9240</link>
		<dc:creator><![CDATA[A New Way to Workout around Boston: ClassPass!]]></dc:creator>
		<pubDate>Fri, 07 Mar 2014 14:21:54 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9240</guid>
		<description><![CDATA[[&#8230;] And before I sign off, I just have to say how totally impressed I am by how many of you have done this week’s AMRAP workout challenge! If you still want to enter this week’s giveaway, you have until Sunday night to compete the [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] And before I sign off, I just have to say how totally impressed I am by how many of you have done this week’s AMRAP workout challenge! If you still want to enter this week’s giveaway, you have until Sunday night to compete the [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christy A</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9239</link>
		<dc:creator><![CDATA[Christy A]]></dc:creator>
		<pubDate>Fri, 07 Mar 2014 14:12:56 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9239</guid>
		<description><![CDATA[Love your workouts!  I only got through 1 cycle because of time, but I pinned it and will def do it again soon]]></description>
		<content:encoded><![CDATA[<p>Love your workouts!  I only got through 1 cycle because of time, but I pinned it and will def do it again soon</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9235</link>
		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Fri, 07 Mar 2014 10:40:38 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9235</guid>
		<description><![CDATA[Great workout! I completed 6 total rounds and was almost to 7 when the timer buzzed! I loved the challenge of the side burpees!]]></description>
		<content:encoded><![CDATA[<p>Great workout! I completed 6 total rounds and was almost to 7 when the timer buzzed! I loved the challenge of the side burpees!</p>
]]></content:encoded>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/03/03/15-minute-bodyweight-amrap-workout/#comment-9200</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 06 Mar 2014 16:07:48 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6193#comment-9200</guid>
		<description><![CDATA[Thanks! I try to always list where they&#039;re from but totally spaced on this post--whoops! :) The tank is from Nasty Gal, and the leggings &amp; sneakers are Nike.]]></description>
		<content:encoded><![CDATA[<p>Thanks! I try to always list where they&#8217;re from but totally spaced on this post&#8211;whoops! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> The tank is from Nasty Gal, and the leggings &#038; sneakers are Nike.</p>
]]></content:encoded>
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