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	<title>Comments on: Weekly Workout Challenge Giveaway: Win a Jump Rope, Headphones &amp; Spirulina!</title>
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	<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9438</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 12 Mar 2014 21:23:59 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9438</guid>
		<description><![CDATA[Love that! Creative tally marks :)]]></description>
		<content:encoded><![CDATA[<p>Love that! Creative tally marks <img src="/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9437</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 12 Mar 2014 21:22:35 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9437</guid>
		<description><![CDATA[Haha my roommate walked into the house as I was rolling around on the floor in the middle of the crunch-rows and she had a good laugh :)]]></description>
		<content:encoded><![CDATA[<p>Haha my roommate walked into the house as I was rolling around on the floor in the middle of the crunch-rows and she had a good laugh <img src="/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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		<title>By: Keya</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9312</link>
		<dc:creator><![CDATA[Keya]]></dc:creator>
		<pubDate>Mon, 10 Mar 2014 00:55:41 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9312</guid>
		<description><![CDATA[I got through two rounds.]]></description>
		<content:encoded><![CDATA[<p>I got through two rounds.</p>
]]></content:encoded>
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	<item>
		<title>By: Ellen S</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9303</link>
		<dc:creator><![CDATA[Ellen S]]></dc:creator>
		<pubDate>Sun, 09 Mar 2014 13:29:35 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9303</guid>
		<description><![CDATA[I got through 6 rounds, and then 6 burpees! Great work out, thanks Nicole!]]></description>
		<content:encoded><![CDATA[<p>I got through 6 rounds, and then 6 burpees! Great work out, thanks Nicole!</p>
]]></content:encoded>
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	<item>
		<title>By: Jamie</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9297</link>
		<dc:creator><![CDATA[Jamie]]></dc:creator>
		<pubDate>Sun, 09 Mar 2014 02:50:31 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9297</guid>
		<description><![CDATA[Short on time so only one round.. but I did it! :)]]></description>
		<content:encoded><![CDATA[<p>Short on time so only one round.. but I did it! <img src="/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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		<title>By: Jessica Whitehouse</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9289</link>
		<dc:creator><![CDATA[Jessica Whitehouse]]></dc:creator>
		<pubDate>Sun, 09 Mar 2014 00:31:16 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9289</guid>
		<description><![CDATA[I don&#039;t normally exercise like this.  I&#039;m more into walking, hauling groceries, and chasing kids.  I usually make a full mile walk (pushing a stroller) every day.  I tried this, and only managed 1.5 rounds and am totally exhausted.  Must try harder next time.]]></description>
		<content:encoded><![CDATA[<p>I don&#8217;t normally exercise like this.  I&#8217;m more into walking, hauling groceries, and chasing kids.  I usually make a full mile walk (pushing a stroller) every day.  I tried this, and only managed 1.5 rounds and am totally exhausted.  Must try harder next time.</p>
]]></content:encoded>
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	<item>
		<title>By: Marin</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9288</link>
		<dc:creator><![CDATA[Marin]]></dc:creator>
		<pubDate>Sun, 09 Mar 2014 00:22:03 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9288</guid>
		<description><![CDATA[5 rounds + 4 reps. I love a good amrap!]]></description>
		<content:encoded><![CDATA[<p>5 rounds + 4 reps. I love a good amrap!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lindsay</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9282</link>
		<dc:creator><![CDATA[Lindsay]]></dc:creator>
		<pubDate>Sat, 08 Mar 2014 21:15:55 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9282</guid>
		<description><![CDATA[I got  to round 4 rep 3 of the crunches after a 2 mile run....Yowza! Gonna be sore tomorrow but yay for endorphins now :)]]></description>
		<content:encoded><![CDATA[<p>I got  to round 4 rep 3 of the crunches after a 2 mile run&#8230;.Yowza! Gonna be sore tomorrow but yay for endorphins now <img src="/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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	<item>
		<title>By: Lauren</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9276</link>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Sat, 08 Mar 2014 14:46:45 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9276</guid>
		<description><![CDATA[Phew! I thought the burpees would be tough, but those rolling back bows are killer! I got in 5 rounds, just under the wire. Thanks for a great quickie workout:)]]></description>
		<content:encoded><![CDATA[<p>Phew! I thought the burpees would be tough, but those rolling back bows are killer! I got in 5 rounds, just under the wire. Thanks for a great quickie workout:)</p>
]]></content:encoded>
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	<item>
		<title>By: Jamie</title>
		<link>https://pumpsandiron.com/2014/03/03/weekly-workout-challenge-giveaway-win-a-jump-rope-headphones-spirulina/#comment-9269</link>
		<dc:creator><![CDATA[Jamie]]></dc:creator>
		<pubDate>Sat, 08 Mar 2014 07:40:35 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6198#comment-9269</guid>
		<description><![CDATA[I did 3 rounds :)]]></description>
		<content:encoded><![CDATA[<p>I did 3 rounds <img src="/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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