Comments on: My Week in Workouts: A Rare No-Rest Week https://pumpsandiron.com/2014/03/04/my-week-in-workouts-a-rare-no-rest-week/ A healthy lifestyle blog. Fri, 27 Mar 2015 15:52:48 +0000 hourly 1 http://wordpress.org/?v=4.1.1 By: Nicole https://pumpsandiron.com/2014/03/04/my-week-in-workouts-a-rare-no-rest-week/#comment-9194 Thu, 06 Mar 2014 15:59:28 +0000 https://pumpsandiron.com/?p=6205#comment-9194 Listening to your body is the best way to go! :)

]]> By: Nicole https://pumpsandiron.com/2014/03/04/my-week-in-workouts-a-rare-no-rest-week/#comment-9193 Thu, 06 Mar 2014 15:58:23 +0000 https://pumpsandiron.com/?p=6205#comment-9193 I’d love to see you in class! You’d have no prob with the leg and arm stuff, and we could just modify the core work. If you do sign up, let me know which class and I can even plan ahead to avoid any ab exercises laying on the tummy. :)

]]> By: Nicole https://pumpsandiron.com/2014/03/04/my-week-in-workouts-a-rare-no-rest-week/#comment-9192 Thu, 06 Mar 2014 15:56:36 +0000 https://pumpsandiron.com/?p=6205#comment-9192 Haha hey we can’t be healthy allll the time, right?? So glad you enjoy my blog! :)

]]> By: conniebea https://pumpsandiron.com/2014/03/04/my-week-in-workouts-a-rare-no-rest-week/#comment-9110 Wed, 05 Mar 2014 02:27:28 +0000 https://pumpsandiron.com/?p=6205#comment-9110 Running outside in this cold weather? I commend you for doing that! If there’s one thing I refuse to do, it’s run outside in the cold. LOL!

Connie | Sponsored by Coffee

]]> By: Jenni https://pumpsandiron.com/2014/03/04/my-week-in-workouts-a-rare-no-rest-week/#comment-9101 Tue, 04 Mar 2014 23:23:51 +0000 https://pumpsandiron.com/?p=6205#comment-9101 Wow, that is an awesome week! I made a goal two years ago to workout 4-6 days a week and just added a new goal of a yoga flow every day. It has been super helpful for mental clarity and increasing my results during other workouts!

]]> By: Lindsay https://pumpsandiron.com/2014/03/04/my-week-in-workouts-a-rare-no-rest-week/#comment-9084 Tue, 04 Mar 2014 15:08:11 +0000 https://pumpsandiron.com/?p=6205#comment-9084 I love reading your blog! I share your love of fitness mixed with the occasional beer (or hangover). I think we would be best friends in real life haha!

]]> By: Coastal Runner Girl https://pumpsandiron.com/2014/03/04/my-week-in-workouts-a-rare-no-rest-week/#comment-9082 Tue, 04 Mar 2014 13:33:03 +0000 https://pumpsandiron.com/?p=6205#comment-9082 Wow that’s a lot of workouts! I try to workout 4-5 days a week and take full advantage of my rest days. :)

Btw, I’d love to take your class at Btone but I’m 18 weeks pregnant… would I still be able to follow along with the class? Thanks!

]]> By: Ashley @ Snow Cream and Syrup https://pumpsandiron.com/2014/03/04/my-week-in-workouts-a-rare-no-rest-week/#comment-9079 Tue, 04 Mar 2014 12:22:18 +0000 https://pumpsandiron.com/?p=6205#comment-9079 I take as many rest days as I need. My tendencies are to work too much for my fitness level, so when my body hurts, or when I feel tired or bloated the next day, I take it easy. The strategy seems to have worked pretty well so far – I’ve only gotten stronger and run faster. It usually only comes out to one rest day and maybe another “easy” day per week.

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