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	<title>Comments on: Tabata Towel Workout</title>
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	<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Goldgym</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-13766</link>
		<dc:creator><![CDATA[Goldgym]]></dc:creator>
		<pubDate>Wed, 30 Apr 2014 04:53:25 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-13766</guid>
		<description><![CDATA[Workout towels: These towels are specially made for gym workouts. Our online brand store serves you excellent quality product for your body care. Gym towels are handy workout gear accessories to wipe sweat or cover bodybuilding equipment. For more &lt;a href=&quot;http://www.bestforminc.com/categories/new-workout-clothes-deals-cheap&quot; rel=&quot;nofollow&quot;&gt;Visit Us&lt;/a&gt;?]]></description>
		<content:encoded><![CDATA[<p>Workout towels: These towels are specially made for gym workouts. Our online brand store serves you excellent quality product for your body care. Gym towels are handy workout gear accessories to wipe sweat or cover bodybuilding equipment. For more <a href="http://www.bestforminc.com/categories/new-workout-clothes-deals-cheap" rel="nofollow">Visit Us</a>?</p>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-9803</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 20 Mar 2014 16:02:01 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-9803</guid>
		<description><![CDATA[Haha probably the most physically demanding floor cleaning you&#039;ve done in a while, right? :)]]></description>
		<content:encoded><![CDATA[<p>Haha probably the most physically demanding floor cleaning you&#8217;ve done in a while, right? <img src="/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Ruth Riley</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-9787</link>
		<dc:creator><![CDATA[Ruth Riley]]></dc:creator>
		<pubDate>Thu, 20 Mar 2014 10:20:37 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-9787</guid>
		<description><![CDATA[Don&#039;t laugh! At first I was like this isn&#039;t going to be so bad....then I reread the part about doing each exercise for 8 rounds...and then I did it. First of all Nicole, my hardwood floors thank you...my abs and arms however would like to talk to you at a later date lol. Thanks so much for a great workout.]]></description>
		<content:encoded><![CDATA[<p>Don&#8217;t laugh! At first I was like this isn&#8217;t going to be so bad&#8230;.then I reread the part about doing each exercise for 8 rounds&#8230;and then I did it. First of all Nicole, my hardwood floors thank you&#8230;my abs and arms however would like to talk to you at a later date lol. Thanks so much for a great workout.</p>
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		<title>By: Barbara</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-9456</link>
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 00:56:31 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-9456</guid>
		<description><![CDATA[Great! Looking forward to it...thanks!]]></description>
		<content:encoded><![CDATA[<p>Great! Looking forward to it&#8230;thanks!</p>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-9443</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 12 Mar 2014 21:30:29 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-9443</guid>
		<description><![CDATA[I can totally put one together! Adding it to my blog post to-do list as we speak :)]]></description>
		<content:encoded><![CDATA[<p>I can totally put one together! Adding it to my blog post to-do list as we speak <img src="/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-9442</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 12 Mar 2014 21:29:32 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-9442</guid>
		<description><![CDATA[Get well soon!! Windshield wipers would be a perfect ab exercise to add to your routine--no weight on the feet and they&#039;re killer!]]></description>
		<content:encoded><![CDATA[<p>Get well soon!! Windshield wipers would be a perfect ab exercise to add to your routine&#8211;no weight on the feet and they&#8217;re killer!</p>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-9441</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 12 Mar 2014 21:27:02 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-9441</guid>
		<description><![CDATA[Love that! I&#039;ll have to use &quot;cottage weights&quot; next time I&#039;m at my parents&#039; cabin in Maine :)]]></description>
		<content:encoded><![CDATA[<p>Love that! I&#8217;ll have to use &#8220;cottage weights&#8221; next time I&#8217;m at my parents&#8217; cabin in Maine <img src="/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Lisa</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-9236</link>
		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Fri, 07 Mar 2014 13:01:14 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-9236</guid>
		<description><![CDATA[I usually use pieces of old towels. Your so sophisticated with your dish towels! My weirdest workout tool is my &quot;cottage weights&quot;: unsplit wood. When they have a piece of branch left it&#039;s the perfect &quot;handle&quot;. Various log sizes are the weight variations.]]></description>
		<content:encoded><![CDATA[<p>I usually use pieces of old towels. Your so sophisticated with your dish towels! My weirdest workout tool is my &#8220;cottage weights&#8221;: unsplit wood. When they have a piece of branch left it&#8217;s the perfect &#8220;handle&#8221;. Various log sizes are the weight variations.</p>
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	<item>
		<title>By: eatsdrinksandthinks</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-9234</link>
		<dc:creator><![CDATA[eatsdrinksandthinks]]></dc:creator>
		<pubDate>Fri, 07 Mar 2014 10:22:48 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-9234</guid>
		<description><![CDATA[oooo....so many people are going to have clean floors!  I have sprained my ankle and so can&#039;t put any excessive weight (half my body for example) on it but I will defo steal the Tricep scissor push ups and boat pose heel sliders!  and hey, if you fancy creating a good ab workout that doesn&#039;t involve the right ankle that would be wicked!]]></description>
		<content:encoded><![CDATA[<p>oooo&#8230;.so many people are going to have clean floors!  I have sprained my ankle and so can&#8217;t put any excessive weight (half my body for example) on it but I will defo steal the Tricep scissor push ups and boat pose heel sliders!  and hey, if you fancy creating a good ab workout that doesn&#8217;t involve the right ankle that would be wicked!</p>
]]></content:encoded>
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		<title>By: Kim</title>
		<link>https://pumpsandiron.com/2014/03/06/tabata-towel-workout/#comment-9224</link>
		<dc:creator><![CDATA[Kim]]></dc:creator>
		<pubDate>Fri, 07 Mar 2014 02:37:15 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6219#comment-9224</guid>
		<description><![CDATA[Thanks for the tip on using DVD cases on carpet - I would have never thought of that!!!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the tip on using DVD cases on carpet &#8211; I would have never thought of that!!!</p>
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