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	<title>Comments on: Isometric (No Noise!) Workout</title>
	<atom:link href="/2014/07/22/isometric-no-noise-workout/feed/" rel="self" type="application/rss+xml" />
	<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-42042</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 03 Dec 2014 16:08:58 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-42042</guid>
		<description><![CDATA[Be glad you didn&#039;t see it (so tough!) haha]]></description>
		<content:encoded><![CDATA[<p>Be glad you didn&#8217;t see it (so tough!) haha</p>
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		<title>By: RedPanda4872</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-41850</link>
		<dc:creator><![CDATA[RedPanda4872]]></dc:creator>
		<pubDate>Sun, 23 Nov 2014 02:05:46 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-41850</guid>
		<description><![CDATA[&lt;i&gt;During the last 60-second rounds, I had to drop the weight during the superman hold.&lt;/i&gt;

Oh crap — I didn&#039;t see the dumbbell in your hands for the superman. Now I have to do the whole thing again!]]></description>
		<content:encoded><![CDATA[<p><i>During the last 60-second rounds, I had to drop the weight during the superman hold.</i></p>
<p>Oh crap — I didn&#8217;t see the dumbbell in your hands for the superman. Now I have to do the whole thing again!</p>
]]></content:encoded>
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	<item>
		<title>By: Link Love: Make pasta out of carrots, take the best nap ever, and more &#124; Well+Good NYC</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-24881</link>
		<dc:creator><![CDATA[Link Love: Make pasta out of carrots, take the best nap ever, and more &#124; Well+Good NYC]]></dc:creator>
		<pubDate>Tue, 12 Aug 2014 19:34:36 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-24881</guid>
		<description><![CDATA[[&#8230;] A workout you can do next to your nocturnal roommate  Absolutely no grunting allowed. —Pumps and Iron [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] A workout you can do next to your nocturnal roommate  Absolutely no grunting allowed. —Pumps and Iron [&#8230;]</p>
]]></content:encoded>
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		<title>By: Stéphanie</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-24683</link>
		<dc:creator><![CDATA[Stéphanie]]></dc:creator>
		<pubDate>Sun, 10 Aug 2014 23:58:03 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-24683</guid>
		<description><![CDATA[This sounds fun! I always wanted that type of workout (whitout even knowing it), it&#039;s muscular but the not-moving exercices seems easier to do. Thanks!]]></description>
		<content:encoded><![CDATA[<p>This sounds fun! I always wanted that type of workout (whitout even knowing it), it&#8217;s muscular but the not-moving exercices seems easier to do. Thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: What Was Good This Week: Scones and Sunshine – Cat Food is Good For You</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-23014</link>
		<dc:creator><![CDATA[What Was Good This Week: Scones and Sunshine – Cat Food is Good For You]]></dc:creator>
		<pubDate>Sun, 27 Jul 2014 12:24:23 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-23014</guid>
		<description><![CDATA[[&#8230;] workout I did that was surprisingly knackering (but brilliant) was this no-noise Isometric Workout from Pumps &amp; Iron. It consists of lots of 30 second weighted holds &#8211; and it [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workout I did that was surprisingly knackering (but brilliant) was this no-noise Isometric Workout from Pumps &amp; Iron. It consists of lots of 30 second weighted holds &#8211; and it [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dana</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-22829</link>
		<dc:creator><![CDATA[Dana]]></dc:creator>
		<pubDate>Fri, 25 Jul 2014 14:46:44 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-22829</guid>
		<description><![CDATA[Anytime - I feel like a blog stalker sometimes but meh, it&#039;s good stuff so I keep coming back.

Good luck with the move!]]></description>
		<content:encoded><![CDATA[<p>Anytime &#8211; I feel like a blog stalker sometimes but meh, it&#8217;s good stuff so I keep coming back.</p>
<p>Good luck with the move!</p>
]]></content:encoded>
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		<title>By: Burpees to Bubbly</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-22761</link>
		<dc:creator><![CDATA[Burpees to Bubbly]]></dc:creator>
		<pubDate>Thu, 24 Jul 2014 18:56:16 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-22761</guid>
		<description><![CDATA[I&#039;m moving to the second floor apt of my building and have been thinking about ways to workout at home without driving my downstairs neighbor crazy- great ideas!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m moving to the second floor apt of my building and have been thinking about ways to workout at home without driving my downstairs neighbor crazy- great ideas!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kari</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-22677</link>
		<dc:creator><![CDATA[Kari]]></dc:creator>
		<pubDate>Thu, 24 Jul 2014 02:52:40 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-22677</guid>
		<description><![CDATA[Thanks for sharing this! I have an apartment on the second floor and always feel bad when I&#039;m jumping around (I still do it anyways too). Will have to put this one into my workout rotation.]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing this! I have an apartment on the second floor and always feel bad when I&#8217;m jumping around (I still do it anyways too). Will have to put this one into my workout rotation.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-22568</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 23 Jul 2014 14:14:38 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-22568</guid>
		<description><![CDATA[Aw this put such a big smile on my face--thank you!! :) The half is on pause--I&#039;m maintaining a 7-mile run each week so that I won&#039;t have to start from scratch, but just have been having the HARDEST time getting myself excited for training. I&#039;m in the middle of a move, so once I&#039;m settled in the new apartment, I&#039;m going to dive back into it!]]></description>
		<content:encoded><![CDATA[<p>Aw this put such a big smile on my face&#8211;thank you!! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> The half is on pause&#8211;I&#8217;m maintaining a 7-mile run each week so that I won&#8217;t have to start from scratch, but just have been having the HARDEST time getting myself excited for training. I&#8217;m in the middle of a move, so once I&#8217;m settled in the new apartment, I&#8217;m going to dive back into it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Isometric (No Noise!) Workout &#124; She Enters The ...</title>
		<link>https://pumpsandiron.com/2014/07/22/isometric-no-noise-workout/#comment-22499</link>
		<dc:creator><![CDATA[Isometric (No Noise!) Workout &#124; She Enters The ...]]></dc:creator>
		<pubDate>Wed, 23 Jul 2014 07:09:23 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=6780#comment-22499</guid>
		<description><![CDATA[[&#8230;] One of the most frequent requests I get when it comes to at-home workouts is for them to be quiet. Maybe you&#8217;re in an apartment unit on the fourth floor and want to respect your downstairs neighbor.Read full article here: pumpsandiron.com&#160; [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] One of the most frequent requests I get when it comes to at-home workouts is for them to be quiet. Maybe you&rsquo;re in an apartment unit on the fourth floor and want to respect your downstairs neighbor.Read full article here: pumpsandiron.com&nbsp; [&#8230;]</p>
]]></content:encoded>
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