Comments on: Upper-Body Kettlebell Interval Workout https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/ A healthy lifestyle blog. Fri, 27 Mar 2015 15:52:48 +0000 hourly 1 http://wordpress.org/?v=4.1.1 By: Nicole https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-33476 Fri, 03 Oct 2014 16:29:31 +0000 https://pumpsandiron.com/?p=6949#comment-33476 Haha I LOVE that one! I still go back and revisit that workout :)

]]> By: Nicole https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-33475 Fri, 03 Oct 2014 16:28:50 +0000 https://pumpsandiron.com/?p=6949#comment-33475 Haha well I only post the decent ones–there are plenty of unattractive, embarrassing outtakes (which I save for my Bloopers album: https://www.facebook.com/media/set/?set=a.455072957845277.109479.412567698762470&type=3)

]]> By: Nicole https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-33471 Fri, 03 Oct 2014 16:19:36 +0000 https://pumpsandiron.com/?p=6949#comment-33471 So glad you found me! Gotta love Pinterest! :)

]]> By: Nicole https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-33455 Fri, 03 Oct 2014 15:59:37 +0000 https://pumpsandiron.com/?p=6949#comment-33455 Hi Lee! I’m sorry to hear about your injury–wishing you a speedy recovery! Some of the upper-body and core workouts I’ve posted would be do-able (depending on amount of weight-bearing your leg will be able to do) so you could start by browsing those categories: https://pumpsandiron.com/workouts/ab-workouts/ and https://pumpsandiron.com/workouts/upper-body-workouts/. I’ve had a couple readers reach out to me in a similar situation as you (knee and foot injuries) so I’m actually working on a few new workout routines as we speak that will be perfect for this! Stay tuned–I’ll try to get one posted in the next couple weeks. :)

]]> By: Lee L https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-32494 Sun, 28 Sep 2014 07:32:33 +0000 https://pumpsandiron.com/?p=6949#comment-32494 HI Nicole!

I’m Lee, an Australian who has just completely stuffed her knee whilst snow skiing 5 weeks ago.

I’ve “shredded” (according to the surgeon) the ACL in my left knee, and have a grade 2 tear on my medial. I’m now awaiting surgery on to reconstruct the ACL.

When I don’t have a buggered knee, I’m keen runner (though not particularly fast…!) and I love doing triathlons and swimming over summer. I’m a fan of interval/HIIT workouts at home as I live on a farm and not near a gym, so I absolutely love your blog for workout options.

What I am wondering is if you might have a couple of exercise drill routines to still be able to work out my upper body and get in some form or cardo, even though running/leg work won’t be an option for a while? I’ll be able to swim once the weather warms up, and also get on the bike once the medial is healed, but I was thinking you might have some good workout options concentrating on upper body in the meantime, that would get my heart-rate up for some cardio, as well as some basic strength move options.

Thanks so much!!

Lee :)

]]> By: well, hello monday… | https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-31343 Mon, 22 Sep 2014 12:02:47 +0000 https://pumpsandiron.com/?p=6949#comment-31343 […] my ‘I wish I could do all the workouts’ list: one. two. three. four. […]

]]> By: Beka https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-30998 Sat, 20 Sep 2014 01:21:34 +0000 https://pumpsandiron.com/?p=6949#comment-30998 Just wanted to say hello! I’m a new reader (found you on Pinterest) and I love your site. Thank you and keep up the great work!

]]> By: laurenheatherly1 https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-30858 Thu, 18 Sep 2014 22:51:34 +0000 https://pumpsandiron.com/?p=6949#comment-30858 I love your blog girl! Keep up the good work! x x (http://fitbabefiles.com)

]]> By: Hayley Hendrickson https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-30810 Thu, 18 Sep 2014 17:20:55 +0000 https://pumpsandiron.com/?p=6949#comment-30810 This looks killer, can’t wait to give it a try! Thanks for sharing :)

]]> By: bumpandrunchat https://pumpsandiron.com/2014/09/17/upper-body-kettlebell-interval-workout/#comment-30799 Thu, 18 Sep 2014 15:08:17 +0000 https://pumpsandiron.com/?p=6949#comment-30799 Love it! My arms are the one area I’d love to strengthen, so thanks for the motivation!
~Bre

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