This quick hiit circuit workout will take you 15 minutes to complete. If you’re looking for something longer, just repeat it twice. It uses the same format (only truncated and without the boxing) as one of my favorite classes in Boston—Train 360 at Everybody Fights.
Also, before someone points it out in the comments: Yes, I spelled “skier” wrong in the video and pictorial. Just throwing in extra I’s to keep y’all on your toes. đŸ˜‰
15-Min HIIT Circuit Workout
EQUIPMENT I USED:
- Set of medium dumbbells (5-15 lbs depending on fitness level; I’m using 10’s and 12’s). If available, I might suggest having two sets on hand so you can go heavier for some exercises and lighter for others if needed.
- Set of sliders (dish towels work well on hardwood floors). If you don’t have slider available, do regular mountain climbers instead.
In this workout, you stay on each exercise for two and a half minutes before moving onto the next exercise. We’ll use an interval structure of 30 seconds of work 10 seconds of rest x4. Rest for 30 seconds in between exercises.
As with all workouts, make sure you’re properly warmed up beforehand. I have a couple guided options you can do:
- 5-Minute Warm Up
- 7-Minute Gentle Warm Up (no jumping)
Always listen to your body, modifying or stopping as needed. Before each exercise, I’ll demo and show you options for modifying if you need low-impact or easier versions.
Workout Breakdown
See times in the above hiit circuit video for a demo of the exercise and how to modify.
- Push Press Jumping Jacks (01:51)
- Squat to Back Lunge Press (05:06) – alternate sides
- Skier Swings (08:14)
- Wax-On-Wax-Off Mountain Climbers (11:17)
- Bear Plank to Squat Hop (14:23)
I’ve been out of town a lot this summer and will be moving into a new apartment next week, so thanks for your continued patience with the inconsistency of workout videos!
xo Nicole
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