The stepper workouts on this page can be done with a small stepper cube or a longer step bench. This is the stepper that I personally use (affiliate link). I like that it has risers so that I can adjust the height for different exercises. I don’t post a ton of workouts using steppers because I know not everyone has access to them, as they do take up a bit of space if you’re living in an apartment (I keep mine at my parents’). That being said, if you want more, let me know!
And be sure to subscribe on YouTube so that you never miss a workout! New videos go up on my channel every Monday, and some weeks more frequently.
Click on an image to see full workout tutorial and follow-along video.
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- HIIT Stepper Workout
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- Step HIIT Workout for Lower Body
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- Tabata Stepper Workout (Lower Body)
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- Heavy Core Workout (20 Mins)
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- 20-Minute Stepper HIIT Workout
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- Banded Stepper Workout: Lower Body Burnout
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- Lower Body Step Bench Workout
Most Popular Stepper Workouts
Not sure where to start? Here are the most popular workouts from the above gallery.
- 20-Min Stepper HIIT Workout – Total body interval workout. You’ll just need a stepper, no additional equipment.
- Lower Body Workout with Heavy Weights & Step – For those of you who like to incorporate heavier weights into your training.
Save It for Later
Pin the image below to save this page for later. It’s updated in real time as new stepper workouts are added to my site and channel.
