I just wanted to give everyone a heads up that you’ll probably notice some little changes in the way pumps & iron looks in the next week or so (although I’ll try my best to make them as minimal as possible). I’m migrating to a self-hosted WordPress site, and while no other changes should be noticeable, I’m going to have to switch to a compatible layout template for the transfer to be successful. I greatly appreciate you bearing with me! And don’t worry, this little switcheroo won’t interfere with me posting every day (brace yourself—and your buns—for a killer workout tomorrow).

Speaking of insanely awesome news, I am now the proud owner of a blender! You know you’re getting old when you’re this excited about a new blender…but I’m going to ignore that sad fact and focus on all the smoothies, shakes, cocktails and other fun concoctions I’m going to whip up in this bad boy.

Now who’s watching True Blood tonight? I didn’t think anyone could be more selfish than Bella Swan when it comes to hogging all the world’s decent supernatural men, but Sookie Mother-Bleeping Stackhouse officially takes the cake after last week’s make-out session with Alcide. So selfish.

Picture that has absolutely nothing to do with the content of this post from Instagram. You can follow me @nicoleperr.

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