Whether you’re looking to incorporate some speed workouts into a training program for a 10K, half marathon or other race, or you just want a good cardio workout to do at the gym, these treadmill workouts will do the trick.
Click an image to see full workout tutorial.
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- “Ups” Pyramid Workout with Cardio Intervals on the Treadmill
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- 45-Minute Treading Class Workout
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- Bodyweight Circuit with Running Pyramid Workout
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- Cardio Deck of Cards Workout for the Gym
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- Barry’s Bootcamp-Inspired Hotel Gym Workout
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- Cardio Boot Camp Workout
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- Treadmill Speed Workout
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- 45-Minute Full-Body Conditioning Gym Workout
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- 15-Minute Treadmill Workout
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
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