Using a stability ball while working out can take an exercise to the next difficulty level by forcing the body to balance itself while performing a given move. It’s a great piece of equipment to add to your home gym (and it can double as a good-posture-promoting desk chair!).
Click on an image to see full workout tutorial.
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- 15-Minute HIIT Workout
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- Core Superset Workout with the Stability Ball
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- 450-Rep Workout
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- Full-Body Superset Workout
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
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Hey Nicole!
First of all I love your website…SUCH great stuff. I’m a working mom and have to fit in my workouts at home before the sun rises…your site has given me so many great ideas! I just got a BOSU ball and was hoping you could help with a great workout. Any ideas??
Thanks!
Sarah
What timing! I was just thinking of putting together some BOSU workouts! In the meantime though, check out this recent one Gina posted on her blog: http://fitnessista.com/2015/03/total-body-bosu-burner/ I haven’t tried it but it looks great!