Slider Workouts

On this page you’ll find all the slider workouts I’ve posted throughout the years. They’re organized chronologically, newest first. With the exception of the oldest ones, all include a follow-along video. Slider videos are also all organized in this YouTube playlist. I love sliding exercises because they’re low-impact, but challenging.

Click an image for full workout tutorial and video.

: Low-Impact Workout for Legs & Glutes

: Slider Lunge Challenge (Quick Workout Finisher)

: Build-a-Combo Slider Workout

: Lower Body Slider Workout with Resistance Bands

: 20-Minute Core Workout: Sliders and Tabatas

: 20-Minute Low Body Workout with Sliders and Tabatas

: Deck of Cards Slider Workout

: Superset Pyramid Workout Time Challenge (Week 2) – Slider Exercises

: Rowing Sprints + Slider Bodyweight Exercises Circuit

: 12-Minute Full Body Slider Workout

: 4-Minute Plank Tabata Challenge (Day 7)

: 4-Minute Plank Tabata Challenge (Day 4)

: 15-Minute Slider Workout

: Sock Megaformer Workout

: At Home Towel/Slider Workout

: A Makeshift Megaformer Ab Workout You Can Do at Home

You can buy a set of sliders for about $10 on Amazon. Lots of household items could be used, too! If you have hardwood floors, a dish towel will work perfectly (or just wear a thick sock). If you have carpeted floors, try books, DVD cases or overturned frisbees (sounds weird but works well!).