Lower Body Workouts

Most of my full-body workouts incorporate lower body exercises, but these ones specifically target the legs and glutes. These lower body workouts are organized chronologically (newest first). With the exception of the oldest ones, all include a video that you can follow. Make sure to subscribe to me on YouTube so you never miss one! THIS is the YouTube playlist specifically for lower body videos.

Click an image to see full workout tutorial.

 

Most Popular Lower Body Workouts

Not sure where to start? The following are a few of the most popular workouts from the above gallery.

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Pin the image below to save this page for later! It’s updated in real time as new workouts are added.

Lower Body Workouts - Over 50 free workouts with videos that you can do at home or the gym. Legs & glutes focused. #legday #workouts #legworkout #glutesworkout #workoutvideos

Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.

xo Nicole

Comments

  1. Lauren Block says

    A workout that targets the thighs, specifically hamstrings, would be great!

  2. I love your site! I’ve been cycling through your routines for a few months now to supplement my marathon training but was wondering if you could do some more lower body/ leg routines!? Just a thought:) keep up the awesome work love your stuff!!

    • Absolutely! I actually have a booty workout being posted next week and a lower-body routine in the works as well–perfect timing for your request 🙂

  3. Corinne Meade says

    Would very much like to look up stuff by name for example…i’d like to enter “curtsey lunge” and that pop up. Would save a lot of time. THanks.

    • There’s a search bar in the right sidebar you can use to find exercises. I’m also working on creating more of an exercise library that will REALLY help with this!

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