These workouts utilize things you can find around your house or neighborhood. Even if you don’t own any fitness equipment, you can still workout at home using dish towels, chairs, park benches and more.
These are organized chronologically (newest first).
Click an image to see full workout tutorial.
-
- At Home Towel/Slider Workout
-
- A Makeshift Megaformer Ab Workout You Can Do at Home
-
- Deck of Cards Ab Workout
-
- Core Interval Workout for the Couch
-
- 10-Minute “Work Break” Workout for the Office
-
- Stair/Stadium Bodyweight Bootcamp Workout
-
- Tabata Towel Workout
-
- Park Bench Workout
-
- 15-Minute Wall Interval Workout
-
- Chair Workout
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
Your site and workouts are amazing. I am in a wheelchair and unable to do regular chair workouts because I can’t stand well/putting weight on my feet hurts A LOT. Could you do a workout for people who are in wheelchairs or have chronic illnesses where they maybe can’t do a lot of impact? I have done your upper body body circuit workout and it was AMAZING!