Jump ropes are great for a high-intensity cardio workout. You can burn a ton of calories in a short amount of time, and jump ropes make for a great on-the-go workout, as they’re easy to pack in any bag.
Click on an image to see full workout tutorial.
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- 30-Minute Jump Rope + Strength Training Interval Workout
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- 15-Minute HIIT Workout
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- Cardio Core Workout
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- AMRAP Quickies Workout
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- 20-Minute HIIT Workout
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- Dynamic Tabata Workout with Cardio Intervals
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- 30-Minute Jump Rope Workout
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- 28-Minute Interval Workout
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- 30-Minute Circuit Workout
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- Countdown Workout with Jump Roping Intervals
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- Deck of Cards Jump Rope Workout
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