You’ll need a medicine ball for these workouts. I use a 6-kg ball for these med ball workouts, but you should adjust the weight depending on your fitness level. For some of them, a dumbbell can be substituted, but not all. The most recent ones have a follow-along video to go with them. Be sure to subscribe to my YouTube channel so you never miss a workout!
Click an image to see full tutorial.
Medicine Ball Workouts
-
- Med Ball HIIT Workout (18 Mins)
-
- 15- or 30-Minute Full Body Circuit Workout (Med Ball)
-
- Full-Body Medicine Ball Circuit Workout
-
- Standing Core Workout
-
- 30-Minute Med Ball Circuit Workout
-
- Medicine Ball Wall Workout
-
- Med Ball Tabata Workout
-
- Med Ball Core Workout
-
- 15-Minute HIIT Workout
-
- Cardio Core Workout
-
- Medicine Ball Pyramid Workout
-
- 10’s Med Ball Workout
-
- Medicine Ball Deck of Cards Workout
-
- Medicine Ball Tabata Workout
-
- 600-Rep Medicine Ball Workout
-
- Medicine Ball Interval Workout
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
Speak Your Mind