Maybe you have downstairs neighbors. Maybe you are fitting in a workout during nap time. Sometimes loud jumping around during a workout isn’t an option. Below you’ll find tons of quiet workouts, perfect for doing at home.
Also keep in mind that for almost all of the workouts I post, modification options are offered at the start of the video. These modifications include low-impact (no jumping!) versions of the exercises. So almost all of my workouts can be made quiet. Check out my YouTube channel to browse them all.
Click on an image to see full workout tutorial and video. Organized chronologically, newest first.
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- Loop Band Workout – Low Impact, Total Body
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- Low Impact Compound Exercises Workout (19 Mins)
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- Bodyweight Home Workout (20 Mins)
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- Beginner Bodyweight Workout with Big Form Focus
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- Sliding Towel Home Workout
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- Sculpt & Slide Class – 50 Mins
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- Quiet Home Workout – Bodyweight Only
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- Home Workout with Weights – Total Body, Quiet
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- Low Impact Home Workout – Total Body, No Jumping
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- No Jumping Bodyweight Workout (20 Mins)
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- Quick Mini Band Workout (Total Body)
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- At-Home Quiet Workout – No Equipment
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- Slider Leg Workout Flow (15 Mins)
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- Slider Plank Challenge (7 Mins)
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- Build-a-Combo Upper Body Workout
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- No Jumping Tabata Workout
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- Low-Impact Workout for Legs & Glutes
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- Total Body HIIT Workout for Beginners (22 Mins)
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- Slider Lunge Challenge (Quick Workout Finisher)
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- Upper Body + Core Resistance Band Workout
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- Lower Body Resistance Band Workout
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- Beginner HIIT Workout
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- Heavy Glutes Workout
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- Heavy Core Workout (20 Mins)
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- Core Finisher for Obliques
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- 10-Minute Glutes Burn-Out
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- Triceps Workout: Light Weights, High Reps to the Music
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- High Rep Biceps Workout to the Beat of the Music
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- Arm Song Workout – Spin Class Arms
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- Interval Workout (No Jumping)
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- Build-a-Combo Slider Workout
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- 10-Minute Core Finisher
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- Upper Body Workout Targeting Back – Strength + Endurance
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- Upper Body Resistance Band Loop Workout
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- Lower Body Slider Workout with Resistance Bands
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- Resistance Band Loop Glutes Workout
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- Full-Body Resistance Band Workout – Low-Impact & Beginner-Friendly
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- One-Song Workout: Arm Burnout with Recycle Studio
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- Shoulder Workout: Endurance Burnout and Strength Exercises
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- Endurance and Strength Arm Workout (Biceps + Triceps)
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- 12-Minute Full Body Slider Workout
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- 15-Minute Towel Core Workout
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- Standing Core Workout
Most Popular Quiet Workouts
Not sure where to start? Below are the most popular quiet workouts from the above gallery.
- Tabata Workout without Jumping – Grab some weights and get ready for a challenge. 20 minutes and one of my favorites.
- No Jumping Interval Workout – Get your heart rate up without jumping! 15 minutes.
- Shoulder Workout: Endurance Burnouts & Strength Circuits – If you’re looking for an upper body workout, this one is a huge hit on YouTube! I also have a biceps/triceps version and a back version.
- Low-Impact Workout for Legs & Glutes – This mixes slider exercises and bodyweight exercises. Whew does it burn! Most of my slider workouts are quiet.
Save It for Later
Pin the image below to save this page for later! It’s updated in real time as new quiet workouts are added.
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
