When performing a superset, you do two exercises back-to-back with no rest in between. A superset can either target the same muscle group, with one exercise being a traditional strength move and the second adding an element of instability or dynamic motion; or the two exercises can work antagonist muscles. Superset workouts are a great training method!
Superset Workouts
Workouts are arranged chronologically (newest first) and updated periodically. The newest ones have a workout video to go with them. To stay up to date on new workouts and videos, be sure to subscribe to my YouTube channel.
Click on an image to see full workout tutorial.
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- Superset Pyramid Time Challenge Workout (Week 5)
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- Superset Pyramid Time Challenge (Week 4)
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- Superset Pyramid Time Challenge (Week 3)
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- Superset Pyramid Workout Time Challenge (Week 2) – Slider Exercises
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- Superset Pyramid Time Challenge (Week 1)
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- Superset Pyramids Workout
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- 15-Minute Low Body Resistance Band Loop Superset Workout
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- 30-Minute At-Home Bodyweight Superset Workout
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- Kettlebell Superset Pyramid Workout
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- Bodyweight Superset Pyramid Workout
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- Lower Body Superset Workout
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- Mini Superset Pyramids Workout
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- Core Superset Workout with the Stability Ball
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- Full-Body Superset Workout
Tabata Superset Workouts
While not technically a superset because you rest between the two exercises, I’ll refer to my tabata workouts that alternate between two moves as “tabata supersets”. These are organized chronologically below. If you want to browse all my tabata workouts (superset and otherwise), head to this page.
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- Full Body Tabata Superset Workout
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- Full-Body & Cardio Tabata Workout
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- 12-Minute Bodyweight Core Tabata Workout
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- 12-Minute Bodyweight Tabata Workout: Lower Body (Butt & Legs)
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- 12-Minute Bodyweight Tabata Workout: Upper Body (Arms, Chest, Core)
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- Cardio Tabata Superset Workout
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
Great workouts, I’ll be sharing this with my friends.