Spinach-Packed Turmeric Egg Bake

This turmeric egg bake is packed with spinach and shredded sweet potatoes for an easy, flavorful make-ahead breakfast.

This turmeric egg bake is packed with spinach and shredded sweet potato, and while it’s not the most photogenic of meals, I promise the delicious taste makes up for the appearance. I’m sure a lot of you have Super Bowl food on the brain today rather than healthy breakfast meal prep, but this is a good recipe to pin for later. It’s easy to put together and you can store it in the refrigerator to have breakfast ready to go the next couple days.This turmeric egg bake is packed with spinach and shredded sweet potatoes for an easy, flavorful make-ahead breakfast.

Spinach-Packed Turmeric Egg Bake

Yield: 4 servings

Spinach-Packed Turmeric Egg Bake

Ingredients

  • 8 eggs
  • 2 handfuls spinach
  • 3/4 cup grated sweet potato (peel and then grate)
  • 1/4 cup green onions (discard white ends, chop the green)
  • 1/4 tsp turmeric
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • Salt and pepper to taste (be generous)
  • Avocado for topping (optional)

Instructions

  1. Preheat oven to 350 degrees F.
  2. Whisk the eggs together in a large mixing bowl thoroughly. Add in the grated sweet potato, spinach, green onion and all the spices. Mix together.
  3. Lightly grease an 8x8" baking dish (I use olive oil spray) and pour in the egg mixture.
  4. Bake for 30 minutes.
  5. Remove and serve with avocado.
  6. Store leftovers in the refrigerator and reheat in the microwave (60 seconds usually does the trick) before enjoying again.
http://pumpsandiron.com/2017/02/05/spinach-packed-turmeric-egg-bake/

This turmeric egg bake is packed with spinach and shredded sweet potatoes for an easy, flavorful make-ahead breakfast. This turmeric egg bake is packed with spinach and shredded sweet potatoes for an easy, flavorful make-ahead breakfast.

That’s all for me, folks! Enjoy your Super Bowl Sunday and GO PATS! (Says the girl who hasn’t watched a single game all season…)

Apple Cinnamon Baked Oatmeal Cups

Hi friends! It’s about time I published a non-workout post (I think this is the first one in January–what the what?!). Baked oatmeal cups are a great option if you’re looking to prep a breakfast that you can have on hand to eat all week (these never last a whole week in my apartment though–Joe eats like 6 a day haha). Apple + cinnamon is one of my favorite oatmeal flavor combos and I just love how the soft, baked apples in these contrast with the crunch of the toasted pecans on top. You can totally omit the nuts though if that’s not your thing.

Apple Cinnamon Baked Oatmeal Cups

Yield: 12 cups

Apple Cinnamon Baked Oatmeal Cups

Ingredients

  • 3 cups old fashioned rolled oats
  • 2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup almond milk
  • 1/4 cup apple sauce
  • 1/4 cup maple syrup
  • 2 eggs
  • 2 apples, peeled and chopped
  • (optional) Crushed pecans for topping -- you can also use almonds

Instructions

  1. Place 1 cup of the oats in a food processor or blender until you have an oat flour. This step is optional but I find the texture of the cups is less crumbly when you do this.
  2. Mix together the dry ingredients in a big bowl (oats, cinnamon, nutmeg, salt, baking powder). Stir in the almond milk and set the bowl aside to soak for 20-30 minutes.
  3. Preheat oven to 350 degrees Fahrenheit.
  4. Peel, core and chop the apples. In a small bowl, whisk together the eggs, maple syrup and apple sauce.
  5. Once the oats have soaked, mix in the wet ingredients and apples.
  6. Spoon the mixture into a lightly greased muffin tin (I spray with olive oil). 1/4 cup per cup is perfect. Press crushed pecans on top of each if you're going to add the nuts.
  7. Bake for 30 minutes. Remove from oven and let cool for a couple minutes before transferring to a wire cooling rack.

Notes

With the leftovers, I store them in an airtight container and when I want to enjoy one, I'll reheat in a toaster oven instead of the microwave. I recommend cutting them in half first and then heating so that they warm all the way through. My boyfriend enjoys eating them cold though so test it out!

http://pumpsandiron.com/2017/01/22/apple-cinnamon-baked-oatmeal-cups/

And before I end this post and send you off to enjoy what’s left of your weekend, I wanted to highlight an old recipe that I recently gave a little photography makeover. This Apple Feta Quinoa Salad is great on its own or as a healthy side dish (add a filet of your favorite fish on top and voila!).

Iced Coffee Banana Smoothie

Iced Coffee Banana Smoothie

This is a sponsored conversation written by me on behalf of Dunkin’ Donuts®. The opinions and text are all mine.

It doesn’t matter what time of year it is or how cold it is outside–smoothies and smoothie bowls always sound like a good idea to me for breakfast. The trick is to switch up the flavors a bit (less fruity) and … wear something warm while consuming. 😉 I have Raynaud’s so I’ll cuddle under a blanket or literally wear gloves some winter mornings while drinking smoothies or iced coffees so that my fingers don’t freak. Now that’s dedication. Or insanity. Ta-may-toe, ta-mah-toe.

My building shares a wall with a Dunkin’ Donuts (I’m a born and bred New Englander so, as the stereotype would lead you to believe, this is a dream come true haha) and when I’m not stopping in for a morning coffee, I’m brewing my own cup at the apartment. Dunkin’ Donuts is also available in the coffee section at Walmart, which is convenient when Joe and I head down to New Jersey for the holidays, which we’ll do in a couple weeks for Thanksgiving. Iced Coffee Banana Smoothie

I cherish any time we get to spend with his nephews and niece, and by about day three of hanging out with the little crazies … I equally cherish caffeine. That morning cup of coffee before they wake up and the nonstop activity commences for the day is heavenly. It seems to whisper lovingly into my ear with every sip, “Jumping on a trampoline for four hours isn’t that bad. What’s one more day of pretending to understand Minecraft? Maybe today’s the day the four-year-old realizes she’s not a dog. You got this, Aunt Nicole.”

True story: The four-year-old thinks she’s a dog named Fifi and insists on drinking water out of a bowl on the floor. Cutest. Thing. Ever. Iced Coffee Banana Smoothie

This iced coffee smoothie contains only five ingredients and is your morning caffeine boost and breakfast all in one. I’m using Dunkin’ Donuts Original Blend but hazelnut or any other flavor would work well, too. You’ll want the coffee to be chilled, so ideally brew a pot the night before and keep it in the refrigerator overnight. The leftovers can be used for a regular iced coffee. I typically only drink coffee in the morning, but if you need an afternoon pick-me-up and a snack … boom. Iced Coffee Banana Smoothie

 

Iced Coffee Banana Smoothie

Yield: 1 smoothie

Iced Coffee Banana Smoothie

Ingredients

  • 1 frozen banana
  • 1/2 cup chilled coffee
  • 1/4 cup almond milk (I'm using unsweetened vanilla)
  • 1 tbsp almond butter (or nut butter of choice)
  • 1/4 tsp cinnamon

Instructions

  1. After brewing the coffee, pour it into a container (like a mason jar) and place it in the refrigerator and let it completely chill. If you do this the night before, you'll have some on hand for the smoothie as well as iced coffee ready to go!
  2. Place all ingredients in a blender and blend until smooth. This is for a single serving so I just use the bullet attachment to my blender to save on clean up.
  3. Enjoy!

Notes

*You can add in any boosters you want: a small scoop of protein powder, hemp seeds, flaxseeds, etc. **Another way to make this smoothie is to use frozen coffee and a regular (non-frozen) banana. Brew a pot of coffee and pour it into an ice cube tray. Freeze overnight. Coffee ice cubes are also great for keeping iced coffees cool without watering them down.

http://pumpsandiron.com/2016/11/15/iced-coffee-banana-smoothie/


Iced Coffee Banana Smoothie

And before I end this post, you can save on your next Dunkin’ Donuts purchase with these cash back offers from Ibotta.

Any other year-round smoothie and iced coffee drinkers out there?? If you’re Team Hot Coffee and not looking for a smoothie this Thanksgiving, still try adding cinnamon to your morning cup of joe. Whether cold or hot, I think coffee + vanilla almond milk + cinnamon is one of the best combos going.

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