A couple summers ago, I did a series of 12-minute bodyweight tabata superset workouts that are still super popular today on YouTube. They’re quick but intense and perfect if you’re traveling and away from equipment or just short on time. You can also do several of them if you’re looking for a longer workout. With Memorial Day weekend almost here, I decided to make a few more for this workout series. This week is lower body focused; next week is upper body & core; and the final week will be full body.
If you missed the original workout in this series, you can check them out here:
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- Full Body Tabata Superset Workout
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- Full-Body & Cardio Tabata Workout
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- 12-Minute Bodyweight Core Tabata Workout
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- 12-Minute Bodyweight Tabata Workout: Lower Body (Butt & Legs)
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- 12-Minute Bodyweight Tabata Workout: Upper Body (Arms, Chest, Core)
The new ones will all use different exercises so you can switch it up!
12-Minute Bodyweight Tabata Superset Workout: Lower Body
As with all workouts, make sure you’re properly warmed up beforehand, and always listen to your body, modifying or stopping as needed.
WORKOUT BREAKDOWN
Superset 1
Fast-forward to 1:40 in the above video to see these exercises in action plus how to modify them.
- Donkey Kicks
- Lunge Stomps (Alternate)
Superset 2
Fast-forward to 6:08 in the above video to see these exercises in action plus how to modify them.
- Squat Jumps with Jack
- Low Lunge Steps (Alternate)
Superset 3
Fast-forward to 10:40 in the above video to see these exercises in action plus how to modify them.
- Sumo Squat Hops
- Lunge Hop to Kickback (Alternate)
Hope you enjoy the second installment of this tabata superset workout series!
xo Nicole
Love this workout, definitely will try to incorporate it into my routine. Although I think my downstairs neighbors won’t be as excited about it!
xx