12-Minute Bodyweight Tabata Superset Workout: Core + Upper Body

I’ve got the second of three bodyweight tabata superset workouts for you! If you missed the last one, it focused on lower body. Today’s will hit core and upper body. The first superset is the easiest of the three so if you start the workout and think it might not be challenging enough, just wait for the next two. 😉

12-Minute Bodyweight Tabata Superset Workout: Core + Upper Body

This workout consists of three tabata supersets. For each superset, you’ll complete 8 rounds of 20 seconds of work and 10 seconds of rest. You alternate between the two exercises. Rest for 30-60 seconds in between supersets.

As with all workouts, make sure you’re properly warmed up beforehand, and always listen to your body, modifying or stopping as needed.

WORKOUT BREAKDOWN

Superset 1

Fast-forward to 1:09 in the above video to see these exercises in action plus how to modify them.

• Side Plank Crunch (Alternate)
• Bicycle Crunch

Superset 2

Fast-forward to 5:52 in the above video to see these exercises in action plus how to modify them.

• Surfer Get Ups
• Twisted Push Ups (Alternate)

Superset 3

Fast-forward to 10:33 in the above video to see these exercises in action plus how to modify them.

• Plank Jumps
• Flutter Kicks

xo Nicole