5-Minute Build-A-Burpee HIIT Workout

This post was made in partnership with Hyatt Place. All opinions—as always!—are my own.

I can’t believe it’s officially a wrap on my Workout Wednesday series with Hyatt Place Hotels! I started this project almost a year ago and it’s led to some seriously cool opportunities that are blog career highlights for sure. Today’s 5-minute build-a-burpee HIIT workout is the last of the 10 routines. When we shot these videos, I also saved this one for last because I knew it’d be the hardest and I didn’t want to have to film anything else after it (lol).

All 10 workouts can be found on the Hyatt Place Facebook page, and three of them (this one included) are also up on my YouTube channel (links below). Try one—or several—today! They all require no equipment or use objects you can easily find in a Hyatt Place hotel room, making them perfect for doing while on the road.

• 5-Minute Full-Body HIIT Workout (up on my YouTube channel!)
• 5-Minute Low Impact Full Body Workout
• 5-Minute Upper Body & Core Burner
• 5-Minute Upper Body Tabata Challenge
• 5-Minute Total Body HIIT Workout
• 5-Minute Bodyweight Pyramid Workout (up on my YouTube channel!)
• 5-Minute Bodyweight Glutes Workout
• 5-Minute Tabata Challenge Targeting Obliques
• 5-Minute Tabata Challenge: Legs & Glutes

5-Minute Build-A-Burpee HIIT Workout

For this quickie, set an interval timer for 5 rounds of 45 seconds of work and 15 seconds of rest. You’ll start and end with burpees, focusing on a singular component of the compound move during the other intervals. If you’re looking for a longer workout, repeat this 2-3x.

As with all workouts, make sure you’re properly warmed up beforehand. Always listen to your body, modifying or stopping as needed.

Workout Breakdown

• Burpees – no push up
• Squat Jumps – air squat to modify
• Low Squat Snaps
• Push Ups – from knees to modify
• Burpees – optional push up

Did you try any of the workouts from this series? Which was your favorite?

xo Nicole