25-Minute At-Home HIIT Workout (No Equipment Needed)

I realize that I’m the only person who cares about YouTube subscriber milestones, and it doesn’t make any difference to you all, but I’m going to force a “celebration” on you anyway. 😉 For hitting 25K subscribers, I put together this 25-minute at-home hiit workout. No equipment needed. I’m also doing a giveaway below so be sure to scroll down!

25-Minute At-Home HIIT Workout

This HIIT workout is broken up into three circuits. In each circuit, you’ll do three exercises, three times through, using an interval structure of 35 seconds of work and 15 seconds of rest. If you follow along with the video, we’ll rest for about 75 seconds in between circuits. If you need longer, just pause the video.

These circuits are meant to get your heart rate up and really challenge you. You should feel pretty spent after each one! So that being said, if you’re just starting out with a fitness routine or short on time, you could opt to complete just one or two of the circuits instead of all three.

As with all workouts, you want to make sure you’re properly warmed up beforehand. I have two guided warm ups or you could do your own:

• 5-Minute Warm Up for At-Home Workouts
• 7-Minute Gentle Warm Up for At-Home Workouts (no jumping)

Workout Breakdown

CIRCUIT 1

See 1:32 in above video for exercise demonstrations and how to modify.

• Surfer Get Ups
• Marching Plank
• 180 Squat Jumps

CIRCUIT 2

See 10:14 in above video for exercise demonstrations and how to modify.

• Jump Lunges
• Breakdancer Kickthroughs
• Twisting Crunch

CIRCUIT 3

See 18:52 in above video for exercise demonstrations and how to modify.

• Squat Jump Twist
• 3 Push Ups 3 Plank Jacks
• Side Lunge Hop Switch

Giveaway!

One winner will get my Studio Pumps Circuit + Tabata class pack as well as a piece of workout equipment for your home gym. You can choose from any piece of gear that I use in my workouts:

• Set of dumbbells (weight of your choice)
• Resistance bands (loops, a set, whatever you’d like)
• Stepper
• Medicine ball (weight of your choice)
• Kettlebell (weight of your choice)
• Sliders

I’ll pick a winner on Sunday and you’ll be notified by email if you win. To enter, you just need to be subscribed to my YouTube channel. If you are, enter your email in the form below. It’ll just be used to contact you should you win. You won’t be added to any mailing lists.

Good luck to everyone who enters and a big thank you for all the support for my YouTube channel! 🙂

xo Nicole