No Equipment HIIT Workout (30 On / 30 Off)

February 10, 2020 by Leave a Comment

No Equipment HIIT Workout (30 On / 30 Off) - This 20-minute hiit workout uses a 30 seconds on, 30 seconds rest structure. Go through the circuit of five exercises four times. #workout #hiit #intervaltraining #bodyweightworkout #workoutvideo

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