At-Home Quiet Workout – No Equipment

This week I’ve done a couple IG Live workouts, and I wanted to share one here for anyone who wasn’t able to tune in in real time. We did this quiet workout (no jumping!) on Tuesday. It’s quick (23 minutes) but challenging.

I’m going to continue these live workouts, and will try to add more than one workout video a week to my YouTube channel. It’s important that we all take the spread of coronavirus seriously, and that means more time at home. My hope is that the IG Live workouts give you a taste of that group fitness class you may be missing, right in your living room. Stay safe, everyone!

Quiet Workout – No Equipment Needed

This quiet workout is broken up into three circuits. In each circuit, you’ll go through three exercises back to back, for 30 seconds each. You then rest for 30 seconds before repeating.

In circuits 1 & 2, you’ll be alternating right/left. You’ll do four sets, completing the circuits twice on each side. In circuit 3, you’ll just go through it three times.

As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have two guided warm ups:

• 5-Min Warm Up
• 7-Min Gentle Warm Up (no jumping)

Workout Breakdown

Circuit 1

See 1:47 in the above video for a preview of the exercises.

• Lunge Pulse – DL Hinge
• SL Bear Plank to Down Dog
• Back Lunge – Curtsy – Back Lunge – Knee Drive

Circuit 2

See 10:18 in the above video for a preview of the exercises.

• SA March to Crossbody Crunch
• Side Plank Top Crunch + Kick
• Crunch Low – Crunch High

Circuit 3

See 18:52 in the above video for a preview of the exercises.

• Crab Kick + Triceps Dips x2
• Squat to Obliques Twist
• Squat Pulse

Similar Workouts

If you love this at-home quiet workout, check out these similar workouts:

• No-Jumping Tabata Workout – This is another quiet total body workout. Weights are needed.
• HIIT Workout with No Jumping – Another total body workout with no jumping (=quiet).
• Most of my slider workouts require minimal or no equipment and are quiet.

xo Nicole