Bodyweight Training HIIT Workout – 26 Mins

Bodyweight Training HIIT Workout (26 Mins, Total Body) - This bodyweight interval workout is broken up into three circuits. 30 seconds work / 15 seconds rest. Video included! #bodyweighttraining #bodyweightworkout #homeworkout #workoutvideo #fitness

No equipment needed for this 26-minute bodyweight training hiit workout. If you’re following along with our week of workouts schedule, this is really the only one that requires a bunch of jumping around. If you have downstairs neighbors and/or would rather keep your programming low-impact, choose a different total body workout from that linked page.

Here’s the week of workouts so far if you’ve missed any:

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Bodyweight Training HIIT Workout (26 Mins)

This bodyweight training hiit workout is broken up into three circuits. In each circuit, you’ll cycle through the exercises using an interval structure of 30 seconds work / 15 seconds rest. There are three exercises in the first two circuits, and four in the last circuit.

Between completed circuits, rest for 60 seconds (or longer if needed).

As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have two guided warm ups:

Bodyweight Training HIIT Workout (26 Mins, Total Body) - This bodyweight interval workout is broken up into three circuits. 30 seconds work / 15 seconds rest. Video included! #bodyweighttraining #bodyweightworkout #homeworkout #workoutvideo #fitness

Workout Breakdown

CIRCUIT 1 – total body

See 1:30 in the above video for a preview of the exercises and how to modify.

  • Sumo Squat Hop 
  • Surfer Get Ups
  • Swimmer Heel Squeeze
  • Plank Jack to Squat Jack

CIRCUIT 2 – lower body

See 12:19 in the above video for a preview of the exercises and how to modify.

  • Squat Pulse – Squat Hop – Squat Jump
  • Knee Drive Hop into Side Lunge→ Low Slide into other Side Lunge
  • Squat Jack to Star Jump

CIRCUIT 3 – upper body/core

See 20:25 in the above video for a preview of the exercises and how to modify.

  • Mountain Climbers – straight 4, crossbody 4
  • Rolling Crunches – v up, crunch, v up
  • Triceps Dip Crab Kicks

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xo Nicole

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