This loop band workout is low-impact. No jumping = no noise, so it’s a great quiet home workout. The resistance band will be mainly used to incorporate upper body, so don’t go too heavy with your band choice.
And for those of you who only watch my videos to see Pickles, you’ll be happy to know she’s passed out on the couch in the background through 95% of it lol.
Loop Band Workout – Total Body
EQUIPMENT NEEDED:
- Resistance band loop – I’m using a “medium” tension band, but it’s on the lighter side of medium.
This loop band workout is broken up into three circuits. In each circuit, you’ll do three exercises, back to back, for 30 seconds each. Rest 30 seconds then repeat. In circuits 1 & 3, you’ll complete three sets of the circuit. In circuit 2, you’ll complete four sets, alternating between right and left.
As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have two guided warm ups:
- 5-Min Warm Up
- 7-Min Gentle Warm Up (no jumping)
Workout Breakdown
CIRCUIT 1
See 1:44 in above video for a preview of the exercises.
- Alternating Curtsy Lunge with Bent Raise
- Squat Hold Pull x2, Overhead Raise
- Squat Slams with Calf Raise
CIRCUIT 2
See 8:15 in above video for a preview of the exercises.
- Triceps Kickback – Bend-Stretch in Lunge
- Deadlift Tap + Row
- Split Lunge Row Knee Drive
CIRCUIT 3
See 16:45 in the above video for a preview of the exercises.
- Boat Alternating High Rows
- Hollow Crunch
- Slow Mountain Climbers
Similar Workouts
If you like this loop band workout, check out these similar posts:
- Quiet Home Workout with a Mini Band – Same structure, different exercises.
- Resistance Band Low-Impact Workout – Another one using the same structure but different exercises.
- All my quiet (low impact) home workouts can be found HERE.
xo Nicole
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