18-Min Quick Bodyweight Workout

This quick bodyweight workout is like a truncated version of this 30-min bodyweight workout from last month. Same structure except we’ll do just two circuits instead of three. And different exercises of course!

18-Min Quick Bodyweight Workout

This quick bodyweight workout is broken up into two circuits. In each circuit, you’ll do four exercises, back to back, for 30 seconds each. You then rest 30 seconds before repeating. So in other words, that’s 2 minutes of work, 30 seconds of rest.

You’ll complete 4 sets of Circuit 1. There’s some unilateral work, so you’ll alternate right, left, right left. You’ll complete 3 sets of Circuit 2.

As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have a few guided warm ups:

Workout Breakdown

CIRCUIT 1

See 1:21 in the above video for a preview of the exercises and how to modify.

Offset Squat Pulse – Curtsy Pulse
Push-Off Side Lunge
Skater to SL Hop
Squat Jacks

CIRCUIT 2

See 12:11 in the above video for a preview of the exercises and how to modify.

Push Up – Bear Plank Serratus Push Up
Forearm Plank Knee Taps
Prone Reach & Pull
Surfer Get-Ups

Similar Workouts

If you enjoyed this quick bodyweight workout, check out these similar ones:

30-Minute Bodyweight Workout – Same structure but three circuits instead of two.
Quiet Bodyweight Workout – Same structure but no jumping; all low-impact exercises.

And if you haven’t already, be sure to subscribe to my YouTube channel. 🙂

xo Nicole