Functional Circuits Low Impact Class (31 Mins)

This Functional Circuits low impact class is just about 30 minutes long. I got a request for a workout incorporating some balance work, so we’ll gradually build up to that throughout the two circuits.

If you love it, I have a bunch more Functional Circuits classes available to Patreon members!

Functional Circuits Low Impact Class

In this class, we start with a guided warm up, focusing on mobility and (low impact) dynamic movement. We then move onto our functional circuit work. In each of the three circuits, you’ll preform four exercises, back to back, for 30 seconds each. You then rest 30 seconds before repeating. So that’s 2 mins of work, 30 sec rest.

We’ll do some unilateral work so we’ll complete 4 sets of the circuits, twice on the right and twice on the left.

Between circuits, you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

Workout Breakdown

See times in the above video to jump to that part.

(01:08) Warm Up & Mobility

(06:39) Functional Circuits Workout

Circuit 1

• Modified Side Plank Lift + Kick
• Modified Side Plank Hold with Leg Lift
• Side Plank Adduction
• Twisted Push Up to Hip Slide

Circuit 2

• Side Lunge to Calf Raise
• Skater Step x2 Knee Drive
• SL Deadlift to Knee Drive
• SL Deadlift Kicks with Rev Fly

(28:00) Cool Down & Stretch

If you like this class, I have another Functional Circuits class on YouTube that’s also bodyweight only and low impact. And for more, check out Patreon!

xo Nicole