Build a Combo Workout Class with Weights (45 Mins)

Build a Combo Workout Class with Weights: Total Body, 45 Mins | In Build a Combo classes, we gradually build a sequence of exercises over 2-minute intervals of work. Free workout video is up for all on YouTube. #strengthtraining #workoutclass #fitness #workoutvideo

This total body Build a Combo workout class with weights is 45 minutes long. The video includes a warm up and cool down. If you love class, I have more like it available on Patreon this month. Another using weights (no jumping), and two that are bodyweight-only (one low-impact and one with minimal jumping).

Build a Combo Workout Class with Weights (45 Mins)

EQUIPMENT FOR CLASS:

In this class, we start with a guided warm up, focusing on mobility. We then move onto our build-a-combo-strength work. In each of the three sequences, you’ll gradually build a combination of movements, adding on every 30 seconds. You rest for 30 seconds before repeating.

Here’s a general breakdown of each combo:

  • (30 sec) Movement A
  • (30 sec) Movement A + B
  • (30 sec) Movement A + B + C
  • (30 sec) Movement C

You’ll do each combo twice on the right then twice on the left. There is some jumping in this workout, that we build up to gradually, but I will show you how to modify if you prefer to keep the entire class low impact.

Between each of the three combos you get a minute to recover, but pause the video and take more time if needed.

Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

Build a Combo Workout Class with Weights: Total Body, 45 Mins | In Build a Combo classes, we gradually build a sequence of exercises over 2-minute intervals of work. Free workout video is up for all on YouTube. #strengthtraining #workoutclass #fitness #workoutvideo

Workout Breakdown

See the times in parentheses in the above video to jump to that section.

(01:51) Warm Up & Mobility

(09:32) Build a Combo Workout

Combo 1

  • Overhead Raise in Side Lunge
  • + SL Stand with Curl to Press
  • + Row with Step
  • Just Row with Step

Combo 2

  • Standing Side Bend
  • + Back Lunge
  • + Lunge Hop
  • Just Lunge Hop

Combo 3

  • Split Lunge Row
  • + Step to Squat + High Pull
  • + Squat Jump
  • Just Squat Jump

(41:10) Cool Down & Stretch

xo Nicole

Comments

  1. Thank you so much, that was an awesome workout!!!

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