Functional Resistance Band Circuits Class (43 Mins)

Functional Resistance Band Circuits Workout Class (43 Mins) - This workout is broken up into three circuits using a resistance band loop. Total body workout with warm up and cool down included. Free video is up for all on YouTube! #resistanceband #bandworkout #circuitworkout

This functional resistance band circuits workout is broken up into three sections. There is minimal jumping, and if you want to keep the entire class low-impact, I’ll be showing modifications on the screen in the below video.

I have a few more Functional Circuits classes available for free on the site and channel:

(31 Mins) Functional Circuits Class – Bodyweight, Low Impact
(38 Mins) Functional Circuits Class – Weights
(45 Mins) Functional – Low Impact, Bodyweight

And if you want access to lots more, you can become a Patreon member!

Functional Resistance Band Circuits Class

EQUIPMENT NEEDED:

Resistance band loop – I’m using a light band for the first circuit and a medium band for the second and third circuits.

In this class, we start with a guided warm up, focusing on mobility and dynamic movement/light cardio. We then move onto our functional circuit work. In each of the three circuits, you’ll preform four exercises, back to back, for 30 seconds each. You then rest 30 seconds before repeating. So that’s 2 mins of work, 30 sec rest.

In Circuits 1 & 2, we’ll do some unilateral work so we’ll complete 4 sets of the circuits, alternating right and left. In Circuit 3, we’ll complete 3 sets.

Between circuits, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

There is minimal jumping throughout class and low-impact modifications will be shown on the screen if you want to keep the entire workout low impact.