This low impact band workout is 25 minutes long and broken up into three circuits. It uses the same format as many of the quiet workouts I’ve been posting regularly throughout quarantine. Low impact = no jumping, so it’s perfect to do if you have downstairs neighbors.
Low Impact Band Workout
EQUIPMENT USED:
- Resistance band loop – You can go with a heavy one for the first circuit, but you’ll want a medium strength for the second two so that you can get a slightly bigger range of motion.
This low impact band workout is broken up into three circuits. In each circuit, you’ll do three exercises, back to back, for 30 seconds each. Rest 30 seconds then repeat. You’ll complete four sets, alternating between right and left.
We’ll put a big emphasis on stability and balance in this one, especially during the first two circuits. So it probably won’t be the sweatiest workout you do of mine, but it’ll challenge you in a different way.
As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have a few guided warm ups:
Workout Breakdown
CIRCUIT 1
See 2:01 in above video for a preview of the exercises.
- Abduction to Mini Squat
- Side – Back Lunge Taps
- Side Step x2 Calf Raise
CIRCUIT 2
See 10:26 in above video for a preview of the exercises.
- Staggered Deadlift with Row
- Deadlift Kick + Row
- Lunge to Knee Drive Twist
CIRCUIT 3
See 18:57 in the above video for a preview of the exercises.
- Plank – Side Plank Rows
- Side Plank Reach
- Boat Crunch, Pull x2 at top
Similar Workouts
If you like this low impact band workout, check out these similar workouts:
- Loop Band Workout – Same structure, different resistance band exercises.
- Quiet Home Workout with a Mini Band – Same structure, different exercises.
- Resistance Band Low-Impact Workout – Another one using the same structure but different exercises.
xo Nicole
