For these workouts, you’ll need a pair of ankle weights. The added pounds amp up the difficulty of typical cardio and strength training exercises.
Click on an image to see full workout tutorial.
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- 25-Minute Booty Workout
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- Full-Body Superset Workout
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- 20-Minute Ankle Weight Workout
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
Hey nicole, nice blog !
Btw Saved the images.
Really Helpful for ankle weight exercise.
Yes very helpful for me too!
What weight do you use for the ankle weights? I am thinking about buying some.
I have a pair of 2.5 lb ones and 5-lb ones. You’d be surprised how effective just those 2.5 lbs are though! 🙂
Hi Nicole, Your pins from Pinterest brings me here. I love your workouts, especially 20-Minute Ankle Weight Workout. I hope that you can publish new posts (or videos) about ankle weight workouts.
Thank you for sharing!
-gabby
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