These butt workouts will target your glutes. Squats, donkey kicks, glutes bridges—all the good stuff! Workouts are organized in chronological order, newest first. All have a detailed pictorial and (with the exception of old ones) a free workout video as well. Be sure to subscribe to my YouTube channel so you never miss one! All the glutes-specific workout videos can be found in this playlist.
Click an image to see full workout tutorial and video.
-
- Low-Impact Workout for Legs & Glutes
-
- Heavy Glutes Workout
-
- 10-Minute Glutes Burn-Out
-
- Ankle Weight Butt Workout
-
- Resistance Band Loop Glutes Workout
-
- 30-Minute Low Body Workout
-
- 15-Minute Low Body Resistance Band Loop Superset Workout
-
- No-Squat Butt Workout
-
- 12-Minute Bodyweight Tabata Workout: Lower Body (Butt & Legs)
-
- 15-Minute Lateral Low Body Workout
-
- 15-Minute Slider Workout
-
- Butt & Legs Kettlebell Workout with Cardio
-
- Legs & Butt Bodyweight Workout
-
- Legs & Butt Stacked Circuit Workout
-
- Resistance Band Abductor Workout
-
- 20-Minute At-Home Booty Workout
-
- Bodyweight Butt Workout
-
- Beach Bum Workout
Most Popular Butt Workouts
Overwhelmed and not sure where to start? These are the most popular butt workouts from the gallery above.
- 15-Minute Lower Body Resistance Band Superset Workout – This one is a big hit on YouTube. You’ll just need a resistance band loop around your thighs.
- No-Squat Butt Workout – No equipment (or squatting) needed for this 20-minute glutes workout.
- Low-Impact Workout for Legs & Glutes – This is a newer one that’s already gotten rave reviews. It’s a mix of slider exercises and bodyweight exercises and is a big challenge.
- Heavy Glutes Workout – This is for everyone who likes to go heavy with the weights!
Save It for Later
Pin the image below to save this page for later! It’s updated in real time as new glutes workouts are added.
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
xo Nicole
Im to skinny do to chrons. Need to gain. Its hard and i cant stand to look at myself. My doctor always said you will neverget over 110. When i sit my bones hurt. Im 47 not getting any younger. I need a healthy way to gain. Cant take iron and cant have dairy products red meat spicy food and i dont eat anything that came out of t.he ocean. If i gain to fast im in the hospital. Help
Hi Denise, I’m so sorry to hear about your health issues. I’m not an RD or doctor so I don’t think I’m the right person to provide the help you’re looking for. Strength training can be great for gains, but only in conjunction with the right diet, and I’m not sure what that’d be with chrons. Wish I could be of more help–sending well wishes your way!